Sprouts Jalfrezi

You all know vegetable, paneer, tofu, chicken Jalfrezi but why not to combine healthy ingredients in this dish.  I love to cook with sprouts, I make lentil subji from it but when I made this dish, I didn't had any vegetables in my dish, so I thought why not to combine both in one dish. That's how this dish was born. You can take your choice of vegetables to add in.

Ingredients:

2 cups of mixed sprouts
1 cup of chopped vegetables ( I took carrot, cabbage, green capsicum)

1 chopped onion
1 chopped tamato or 1 tbsp puree
2 tsp ginger, garlic and green chili paste
1 tsp each turmeric powder, red chili powder, cumin and coriander powder, garam masala
1 tsp Pavbhaji masala
salt to taste
lime juice to taste
few strings of fresh coriander chopped
3 tsp oil

Method:

Wash and clean sprouts.

Heat a pan, add oil in it.
Add onions in it and cook till it changes it color.
then add ginger , garlic and green chilli paste, all powder masala, pav bhaji masala and tomato puree.
Mix it very well, cook for minute.
Add sprouts and vegetables and mix it.
Add cup and half water. Depend upon your quantity.
Add salt and cover it with lid and cook till sprouts are cooked fine and no water left.

shut the gas  off and add lime juice and coriander leaves.
Serve it with hot roti.

 

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