I am a huge fan of chewy, nutty energy bars. I made before also. But that required more ingredients and cooking, this one no baking, no cooking and only need 3 ingredients. Those three ingredients are Almonds, Dates and Dried Cherries. You can mix and match your favorite nuts and dry fruits but these are my favorite and it gives nice chewy and sweetness to bars. Just take cup of each ingredients, pulse it in grinder, press it , chill it and cut it in your favorite shapes. I made 20 sequares out of it. This is a very famous Lara Bar Cherry pie remake. You can use this to break the fast in Ramadan too.
Ingredients:
1 cup pitted dates
1 cup Almonds
1 cup dried cheeries
Method:
Roast the almonds. You can do it without roasting too But roasting will give nice flavor.
Combine dates, nuts and dried cheeries in food processor.
Pulse it till it becomes a ball like 1-2 minutes.
Take out in a dish which has plastic wrap on it
Press it and make a square shape.
Chill it in freeze for hour or two or overnight.
Unwrap the bars and cut it on 8 long bars or 20 small bars.
Wrap each bar in plastic or wax paper and put it in freeze.
You can store in freeze in upto 3 months. You can eat it straight from freeze. You can keep it outside too but it will not stay firm, but become soft.
You can coconut, chocolate chips, other nuts, dried fruits , crystalise ginger, ground nutmeg, cinnamon. Possibilities are endless.
Enjoy. got the idea from here
Ingredients:
1 cup pitted dates
1 cup Almonds
1 cup dried cheeries
Method:
Roast the almonds. You can do it without roasting too But roasting will give nice flavor.
Combine dates, nuts and dried cheeries in food processor.
Pulse it till it becomes a ball like 1-2 minutes.
Take out in a dish which has plastic wrap on it
Press it and make a square shape.
Unwrap the bars and cut it on 8 long bars or 20 small bars.
Wrap each bar in plastic or wax paper and put it in freeze.
You can coconut, chocolate chips, other nuts, dried fruits , crystalise ginger, ground nutmeg, cinnamon. Possibilities are endless.
Enjoy. got the idea from here
eat your veg and banger and mash - Healthy snacks
Wow Linsy this is such a cool mix .I love all the three ingredients going into this.
ReplyDeletelinsy, send some bars. I need this. short of energy.
ReplyDeleteoh packed with goodness...
ReplyDeleteI need the energy, plenty of it to keep my going and definitely this bars has every elements, possible from the 3 ingredients that came together. High 5 for home made energy bars.
ReplyDeleteA very healthy bar for super energy....
ReplyDeletehealthy and tasty bars.
ReplyDeleteperfect snack bars,homemade are the best.
ReplyDeletepacked with full of energy...
ReplyDeleteYummy.. Loved it Linsy.. Pls pass me some dear :-)
ReplyDeleteYummy bars, packed with healthy nutritious ingredients!
ReplyDeleteLove those energy bars.
ReplyDeleteLooks so inviting!
ReplyDeleteSo tasty, delicious, and healthy to the boot.
ReplyDeletedelicious and inviting recipe
ReplyDeleteVery healthy bars
ReplyDeleteWow.. That's truly a delicious energy bar !!
ReplyDeleteOmg, such a healthy bar, fantastic.
ReplyDeleteDelicious and healthy Energy Bars.
ReplyDeleteHealthy and delicious.
ReplyDeleteoh wow... absolutely love it...
ReplyDeletewow awesome... healthy and delicious....
ReplyDeleteSimple and so amazing, loved the idea
ReplyDeletehealthy and yummy bars
ReplyDeleteOh, wonderful idea and looks quite healthy too!
ReplyDeleteI can munch them all ! Thanks for sending this yummy snack to my event.
ReplyDeleteNice recipe. easy and healthy one
ReplyDeletehealthy and yummy bar
ReplyDeleteVery healthy, super energy giving bars!!! Luckily I have all 3 ingredients on my hand, I am off to kitchen for making it right now!!! thanks for sharing!!
ReplyDeleteThese are sooo good. Gotta try them. And the three ingredient part - awesome! :)
ReplyDeletelovely blog...and these energy bars look really nice!! thanks for sharing!!
ReplyDeletewhen i saw this on Saju taste blog,i decided to make it,looks very easy and healthy too.
ReplyDeleteHEALTHY ONE FOR QUICK BREAKFAST. THANKS FOR LINKING TO MY EVENT
ReplyDelete