Well I had half a block of tofu left and didn't wanted to make same old south Asian dishes. so was thinking what to make for lunch and I saw that I have lot of bread slices to finish, so think that lets make some sandwich. So I smashed tofu and add boiled potatoes and peas and spices and put it in two bread slices and here come my healthy sandwich for lunch. This stuffing is very versatile. You can use it for sandwich, wraps, parathas or even for dry subji.
Ingredients :
8 slices of WW bread
Half block of firm tofu (you can use silken too)
2 boiled potatoes
1/4 cup boiled green peas
salt to taste
1 small onion chopped
2 tsp. oil
1 tsp. green chili paste
1 tsp. ginger garlic paste
1 tsp. red chili powder
1 tsp. turmeric powder
1 tsp. garam masala powder
lime juice and chopped fresh coriander leaves
Method:
In a bowl, take tofu, boiled peas and potatoes.
In a small pan, add oil and add onion and cook till it becomes brown.
Add both paste, all powder masala and salt and cook for 3 minutes.
Add it in bowl of tofu.
and mashed it with potato mashed. Add lime juice and coriander leaves.
Mix thoroughly.
Heat a sandwich maker.
Take two slices of whole wheat bread.
Put generous amount of stuffing on bread.
Put another slices of bread and cook till its brown.
Take it out and cut it from middle and serve hot with side of green chutney or ketchup or eat as it is.
Lunch is served. order up.
Nayna's event
UK Rasoi event
krithiskitchen
Swathi's event
justnotthecakes
Indrani's event
cookclickndevour
http://riappyayan.blogspot.in/2014/04/announcement-of-spotlight-theme-sandwich.html
Sapna's Event
Nandoo's Kitchen and http://priyaeasyntastyrecipes.blogspot.fr/
Spicingyourlife hosted by Food better be Good: Lunch Box series - Kids Delight Event and a pretty
Giveaway!
My 1st Event Announcement - Back to School Lunch Ideas |Haffa's kitchen adventures
Ingredients :
8 slices of WW bread
Half block of firm tofu (you can use silken too)
2 boiled potatoes
1/4 cup boiled green peas
salt to taste
1 small onion chopped
2 tsp. oil
1 tsp. green chili paste
1 tsp. ginger garlic paste
1 tsp. red chili powder
1 tsp. turmeric powder
1 tsp. garam masala powder
lime juice and chopped fresh coriander leaves
Method:
In a bowl, take tofu, boiled peas and potatoes.
In a small pan, add oil and add onion and cook till it becomes brown.
Add both paste, all powder masala and salt and cook for 3 minutes.
Add it in bowl of tofu.
Mix thoroughly.
Heat a sandwich maker.
Take two slices of whole wheat bread.
Put generous amount of stuffing on bread.
Nayna's event
UK Rasoi event
krithiskitchen
Swathi's event
justnotthecakes
Indrani's event
cookclickndevour
http://riappyayan.blogspot.in/2014/04/announcement-of-spotlight-theme-sandwich.html
Sapna's Event
Nandoo's Kitchen and http://priyaeasyntastyrecipes.blogspot.fr/
Spicingyourlife hosted by Food better be Good: Lunch Box series - Kids Delight Event and a pretty
Giveaway!
My 1st Event Announcement - Back to School Lunch Ideas |Haffa's kitchen adventures
Very healthy and yummy sandwiches with a glass of juice. yummmm
ReplyDeleteLooks yummy :)
ReplyDeleteI am currently having 2 giveaways on my blog and if you are interested then do enter in them.
1- International giveaway sponsored by Dressale. (2 winners will get a $30 voucher)
Enter Here: http://beauty-fulll.blogspot.com/2013/12/win-30-voucher-of-dressale-2-winners.html
2- International giveaway sponsored by Persunmall. ($50 Voucher prize)
Enter Here: http://beauty-fulll.blogspot.com/2013/12/persunmall-50-christmas-giveaway.html
delicious sandwich.
ReplyDeleteSandwich looks awesome, :)
ReplyDeleteYum! Looks like a good brunch sandwich to me... rhanks for posting this :)
ReplyDeleteCompared to panneer, we over here use lots of tofu. And there's so many different types staged up in the hypermarkets. Tofu is particularly very healthy and I see how it has transformed into a versatile dish. Bread is simply perfect, what more when baked/cooked in the sandwich maker.
ReplyDeleteAdding tofu to sandwich is a great idea!! Loved the healthy treat :)
ReplyDeleteTofu would have tasted awesome in sandwich !
ReplyDeletevery filling and healthy sandwich...loved it!
ReplyDeleteVery healthy n easy one..
ReplyDeleteThats a such a filling sandwich love the masala filling inside yumm..
ReplyDeletesuper yummy and healthy snack...perfectly delicious...will certainly be a favorite with kids in our home,thanks for sharing :-)
ReplyDeletesuch a yummy sandwich .you made it perfect linsy ..
ReplyDeleteMyKitchenodyssey
Wow...amazing sandwich...my all time favorite!!
ReplyDeleteLove snack for parties.
ReplyDeleteyummy yummy sandwich dear!
ReplyDeleteNice addition of tofu to aloo matar.. Good protein add on.
ReplyDeletehealthy,yummy n filling.. All 3 together
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteDelicious and healthy sandwich, thanks for sharing with Favorite recipes :Christmas recipes event.
DeleteDelicious
ReplyDeleteDelicious food guides, thanks for hosting this post.
ReplyDeletethis sounds most tasty. Looking forward to giving it a try.
ReplyDeleteYumm Sandwichh... Thanx fr linking :) Back to School Lunch Ideas
ReplyDeleteThis comment has been removed by the author.
ReplyDelete