You all know vegetable, paneer, tofu, chicken Jalfrezi but why not to combine healthy ingredients in this dish. I love to cook with sprouts, I make lentil subji from it but when I made this dish, I didn't had any vegetables in my dish, so I thought why not to combine both in one dish. That's how this dish was born. You can take your choice of vegetables to add in.
Ingredients:
2 cups of mixed sprouts
1 cup of chopped vegetables ( I took carrot, cabbage, green capsicum)
1 chopped onion
1 chopped tamato or 1 tbsp puree
2 tsp ginger, garlic and green chili paste
1 tsp each turmeric powder, red chili powder, cumin and coriander powder, garam masala
1 tsp Pavbhaji masala
salt to taste
lime juice to taste
few strings of fresh coriander chopped
3 tsp oil
Method:
Wash and clean sprouts.
Heat a pan, add oil in it.
Add onions in it and cook till it changes it color.
then add ginger , garlic and green chilli paste, all powder masala, pav bhaji masala and tomato puree.
Mix it very well, cook for minute.
Add sprouts and vegetables and mix it.
Add cup and half water. Depend upon your quantity.
Add salt and cover it with lid and cook till sprouts are cooked fine and no water left.
shut the gas off and add lime juice and coriander leaves.
Serve it with hot roti.
Ingredients:
2 cups of mixed sprouts
1 cup of chopped vegetables ( I took carrot, cabbage, green capsicum)
1 chopped onion
1 chopped tamato or 1 tbsp puree
2 tsp ginger, garlic and green chili paste
1 tsp each turmeric powder, red chili powder, cumin and coriander powder, garam masala
1 tsp Pavbhaji masala
salt to taste
lime juice to taste
few strings of fresh coriander chopped
3 tsp oil
Method:
Wash and clean sprouts.
Heat a pan, add oil in it.
Add onions in it and cook till it changes it color.
then add ginger , garlic and green chilli paste, all powder masala, pav bhaji masala and tomato puree.
Mix it very well, cook for minute.
Add sprouts and vegetables and mix it.
Add cup and half water. Depend upon your quantity.
Add salt and cover it with lid and cook till sprouts are cooked fine and no water left.
shut the gas off and add lime juice and coriander leaves.
Serve it with hot roti.
very innovative idea dear
ReplyDeleteyummy idea and super
ReplyDeleteJalfrezi looks yummy and healtgy
ReplyDeleteAnother innovative recipe, What can we call - Jalfrezi with a twist? :)
ReplyDeleteHealthy , tasty and very inviting! Looks yum, Linsy!
very healthy and yummmy !
ReplyDeleteLooks very different n yummy :)
ReplyDeleteWe enjoy such a dish with rice and this simple yet inviting veg dish is a perfect one.
ReplyDeleteThis luks yumm.............
ReplyDeleteInnovative, yummy and inviting dish Linsy :-)
ReplyDeleteprotein protein protein!!! Will be my favorite... :) Thanks..
ReplyDeleteWhat a great way to use sprouts- thanks :)
ReplyDeleteLoved the idea, very interesting and healthy!
ReplyDeletegreat idea to use sprouts
ReplyDeleteinviting recipe..love it
ReplyDeleteYou always come up with such innovative ideas, looks great!
ReplyDeletelincy, healthy and innovative.
ReplyDeleteYummy healthy curry love anything with sprout.
ReplyDeletewow...very interesting
ReplyDeleteTasty Appetite
very healthy and interesting recipe !
ReplyDeletedelicious and healthy looking jalfrezi :)
ReplyDeleteInnovative again.....looks tasty.
ReplyDeleteHealthy combo of lentils & veggies.. Great with hot phulkas :)
ReplyDeleteGreat food! Especially when fasting - which I am!!! Gotta try this out!
ReplyDeleteVery healthy combo...good recipe...
ReplyDeleteyummy n healthy
ReplyDelete