An iron and fiber rich snack made with fenugreek leaves and bajra flour, methi na dhebra is so scrumptious that the plate will be empty in no time—so, take my advice and make more than you think is needed! served with curds, this makes an ideal afternoon snack. Although this is a tava recipe, i must admit that the deep-fried version tastes even better, so forget the health-watch slogans once in a while and indulge!
You can make it paratha style means add spoonful of oil and cook it both side or you can deep fry it which I do not do. But if you want to try that way , sure you can. Most interesting thing about this dish is it has all the flavor bitterness from methi leaves, sweetness from jaggery, sour from pickle masala, spicy from chilies. Let's start cooking.
Ingredients:
2 cup Bajri Flour( Millet)
1/2 cup whole wheat flour
1 tbsp red chili powder
1 cup washed and clean and chopped methi leaves
1/4 tsp haldi powder
1 tsp dhania jeera powder
2 tbsp shredded jaggery
1/2 cup sour yogurt
1 tbsp Sesame seeds
10 cloves of garlic (finely chopped)
1 tsp finely chopped coriander leave
2 tsp sour pickle juice (ready made pickle or dry pickle masala)
2 tsp oil
small pieces of ginger finely chopped
3-4 green chilies finely chopped
salt to taste
Method:
Mix both flours in big pot and add everything in it and make a dough.
Divide the dough and make golf size balls.
Take one and form a smooth ball and then flatten with your palms
dust in some whole wheat flour and start rolling it with a rolling pin on a flat surface.
Roll it out to similar to chapati thickness.
Once done rolling , shake excess flour and put it in hot tava.
Once a bubble are visible, flip the dhebra and cook it on other side.
drizzle a little bit oil , spread it and flip it again.
press down gently but firmly - pressing and turning as you go.
apply oil on other side as well and do the same.
When it's nice and brown on both side, take it out and put it on dish with paper towel on it.
You can have this with tea for breakfast, with curd as snack or instead of chapati with curry also. It goes very well with dry garlic chutney too.
It has great shelf life so you can take it with you on the road too.
cooking Time : 25 Minutes
Serves : 4
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thepla looks delicious.check out ongoing event in my space.join me in gfc.
ReplyDeletethanks Ramya and will check it out.
DeleteHave heard about this dish and have been wanting to try it...yours looks very good
ReplyDeleteThanks Kaveri.
DeleteYour thepla looks yummy. Will try it.
ReplyDeleteHave a lovely week ahead :)
Thanks and have a lovely week to you too.
DeleteThepla looks great :)
ReplyDeleteThanks Priya.
DeleteHealthy Theplas. thanks for sharing
ReplyDeleteThanks Swasthi.
DeleteTheplas look very yummy dear.
ReplyDeleteThanks Dear.
DeleteHealthy,looks different.
ReplyDeleteFriends Participate in Healthy Food for Healthy Kids – Wraps and Rolls.
http://www.asiyama.blogspot.com/2012/11/healthy-food-for-healthy-kids-event.html
Thanks Asiya.
DeleteHealthy and flavorful flat bread
ReplyDeleteThanks Vimitha.
Deleteflavorful ones!!
ReplyDeleteJoin EP event-Garlic OR Turmeric @ Spice n Flavors
thanks Julie. you will find it more recipes from me in your Event because those are my two favorite ingredients.
DeleteHealthy and delicious theplas...
ReplyDeleteThanks Bhavna.
DeleteHealthy Theplas.
ReplyDeletesounds healthy & delicious!
ReplyDeletetheplas look delicious..healthy too.
ReplyDeleteFor technical reasons, I'm no longer posting at http://akshaypatrerecipes.blogspot.in.
This is my new blog adress
http://vidyaasrecipes.blogspot.in/
Happy to follow you. I hope you'll follow me back.
Very healthy and awesome theplas..
ReplyDeleteHi Kitchen Queen,
ReplyDeleteThese, I reckon are the more flavoursome version of pratha and I would like these better.
Nice to know you via blogging. I'm now your latest follower :D
Zoe
I have given you the Sunshine Award. Check the details here: http://thoushaltcook.wordpress.com/2012/12/05/sunshine-award/
ReplyDeletePerfectly made theplas..delish.
ReplyDeleteSaras
Dish In 30 minutes ~ Breakfast Recipes with Giveaway
Thanks for entry dear..
ReplyDeleteSaras
Dish In 30 minutes ~ Breakfast Recipes with Giveaway
Long time I have not had Debras. Looks yummy
ReplyDeleteHi, I like your blog. Very nice. I have joined your blog, not to miss any of your recipes. Hope you will join my blog too. I also have a facebook page
ReplyDeletehttps://www.facebook.com/GujaratiZaika
Congratulations Kitchen Queen you have won an award of Most Healthy dish for the Herbs and spices event of December co hosted by Spicenflavors blog. Do visit and collect your badge from blog.spicenflavors.com
ReplyDeleteVery delicious and very aromatic theplas!!!
ReplyDeleteThanks for sending this yummy ginger recipe to my event.. Looking for more yummy recipes...
Sowmya
Ongoing Event - Mission - Breakfast
have tried this one and it tasted awesome!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
ReplyDeleteSowmya
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I also make methi na dhebra almost the same way. Only difference is I use sugar instead of jaggery to balance the bitterness of methi. But jaggery would be great idea. I will try with jaggery next time.
ReplyDelete
ReplyDeleteThanks for sharing this recipe. I look forward to trying it out...
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