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Tuesday, July 9, 2013

3 Ingredients Energy Bars

Yum
I am a huge fan of chewy, nutty energy bars. I made before also. But that required more ingredients and cooking, this one no baking, no cooking and only need 3 ingredients. Those three ingredients are Almonds, Dates and Dried Cherries. You can mix and match your favorite nuts and dry fruits but these are my favorite and it gives nice chewy and sweetness to bars. Just take cup of each ingredients, pulse it in grinder, press it , chill it and cut it in your favorite shapes. I made 20 sequares out of it. This is a very famous Lara Bar Cherry pie remake. You can use this to break the fast in Ramadan too.

Ingredients:

1 cup pitted dates
1 cup Almonds
1 cup dried cheeries

Method:

Roast the almonds. You can do it without roasting too But roasting will give nice flavor.
Combine dates, nuts and dried cheeries in food processor.
Pulse it till it becomes a ball like 1-2 minutes.
Take out in a dish which has plastic wrap on it
Press it and make a square shape.

Chill it in freeze for hour or two or overnight.
Unwrap the bars and cut it on 8 long bars or 20 small bars.
Wrap each bar in plastic or wax paper and put it in freeze.

You can store in freeze in upto 3 months. You can eat it straight from freeze. You can keep it outside too but it will not stay firm, but become soft.

You can coconut, chocolate chips, other nuts, dried fruits , crystalise ginger, ground nutmeg, cinnamon. Possibilities are endless.
Enjoy. got the idea from here



Hearth & Soul Hopfamily-foodies
eat your veg  and banger and mash - Healthy snacks

32 comments:

  1. Wow Linsy this is such a cool mix .I love all the three ingredients going into this.

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  2. linsy, send some bars. I need this. short of energy.

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  3. I need the energy, plenty of it to keep my going and definitely this bars has every elements, possible from the 3 ingredients that came together. High 5 for home made energy bars.

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  4. A very healthy bar for super energy....

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  5. perfect snack bars,homemade are the best.

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  6. Yummy.. Loved it Linsy.. Pls pass me some dear :-)

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  7. Yummy bars, packed with healthy nutritious ingredients!

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  8. So tasty, delicious, and healthy to the boot.

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  9. Wow.. That's truly a delicious energy bar !!

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  10. Omg, such a healthy bar, fantastic.

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  11. Delicious and healthy Energy Bars.

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  12. oh wow... absolutely love it...

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  13. wow awesome... healthy and delicious....

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  14. Simple and so amazing, loved the idea

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  15. Oh, wonderful idea and looks quite healthy too!

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  16. I can munch them all ! Thanks for sending this yummy snack to my event.

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  17. Nice recipe. easy and healthy one

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  18. Very healthy, super energy giving bars!!! Luckily I have all 3 ingredients on my hand, I am off to kitchen for making it right now!!! thanks for sharing!!

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  19. These are sooo good. Gotta try them. And the three ingredient part - awesome! :)

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  20. lovely blog...and these energy bars look really nice!! thanks for sharing!!

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  21. when i saw this on Saju taste blog,i decided to make it,looks very easy and healthy too.

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  22. HEALTHY ONE FOR QUICK BREAKFAST. THANKS FOR LINKING TO MY EVENT

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