As you by now know I like all the vegetables including greens and Dill is on top of the chart, it's easy to pill, clean and chop. I always have frozen ready to go dill in freezer so when I have to make this dish , it's handy. Just put it in pan and I am done. Let me show you how to make this dish. Not only this is healthy with greens and dal in one dish but it is very tasty and quick dish to make it when you are in hurry to put diner on the table.
Ingredients:
4 cups wash yellow mung dal
2 cups wash and chopped dill
1 tsp mustard seeds
3-4 dry whole red chilies
pinch of hing
1 tbsp each ginger and green chili paste
1 tbsp tomato puree or 1 chopped tomato
1 tsp haldi powder
1 tsp red chili powder
1 tsp mix cinnamon and clove powder
salt to taste
3 tsp oil
Method:
Heat a oil in pan, add mustard seeds when pop add whole red chilies and hing.
add tomato puree, ginger green chili paste, powder masala and mix well.
cook till oil floats on top.
Now add dal and dill and add cup of water, you don't need mushy dal so just add enough water to cook the dal, start by adding cup and if dal is not cook then add half cup more.
Add salt as per your taste and cover it and cook it on medium flame till 90% water is gone and dal is fully cooked.
Serve hot with rice, roti or paratha.
Nivedhanam: SYF & HWS - Ginger & ANU'S HEALTHY KITCHEN
LemonKurry
Julie's Page and SpiceNFlavors
Cooks Joy - New “U” 2013: Event Announcement
Sending to Dish it out – Lentils and Garlic and Vardhini’s page"
http://www.akilaskitchen.com/2014/04/dish-name-starts-with-y.html
May 2014: Cooking with Herbs Recipe Challenge - Join in NOW!
Carole's Chatter: Food on Friday: Dill & Basil
Ingredients:
4 cups wash yellow mung dal
2 cups wash and chopped dill
1 tsp mustard seeds
3-4 dry whole red chilies
pinch of hing
1 tbsp each ginger and green chili paste
1 tbsp tomato puree or 1 chopped tomato
1 tsp haldi powder
1 tsp red chili powder
1 tsp mix cinnamon and clove powder
salt to taste
3 tsp oil
Method:
Heat a oil in pan, add mustard seeds when pop add whole red chilies and hing.
add tomato puree, ginger green chili paste, powder masala and mix well.
cook till oil floats on top.
Now add dal and dill and add cup of water, you don't need mushy dal so just add enough water to cook the dal, start by adding cup and if dal is not cook then add half cup more.
Add salt as per your taste and cover it and cook it on medium flame till 90% water is gone and dal is fully cooked.
Serve hot with rice, roti or paratha.
Nivedhanam: SYF & HWS - Ginger & ANU'S HEALTHY KITCHEN
LemonKurry
Julie's Page and SpiceNFlavors
Cooks Joy - New “U” 2013: Event Announcement
Sending to Dish it out – Lentils and Garlic and Vardhini’s page"
http://www.akilaskitchen.com/2014/04/dish-name-starts-with-y.html
May 2014: Cooking with Herbs Recipe Challenge - Join in NOW!
Carole's Chatter: Food on Friday: Dill & Basil
Healthy dal,Thanx for linking to the event!!
ReplyDeleteJoin EP event-Garlic OR Turmeric @ Spice n Flavors
looks delicious.
ReplyDeletehealthy and simple dal.
ReplyDeleteThat looks delicious!
ReplyDeleteHealthy dish
ReplyDeletethat is a nice way to use dill
ReplyDeleteyummy n healthy
ReplyDeleteLooks yummy....
ReplyDeletei bet its healthy.love it.
ReplyDeleteHealthy gravy!!!
ReplyDeleteHealthy side dish. Thx for linking.
ReplyDeleteVardhini
Event: New U - 2013
very healthy side!!! Thanks for sending this yummy ginger recipe to my event.. Looking for more yummy recipes...
ReplyDeleteSowmya
Ongoing Event - Mission - Breakfast
Delicious at the same time healthy dal!! Also it looks great! Love the shot and the mat/pad beneath the bowl looks perfect for the shot.
ReplyDelete