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Saturday, December 29, 2012

Yellow Mung dal with Dill / Yellow split lentils with Dill

Yum
As you by now know I like all the vegetables including greens and Dill is on top of the chart, it's easy to pill, clean and chop. I always have frozen ready to go dill in freezer so when I have to make this dish , it's handy. Just put it in pan and I am done. Let me show you how to make this dish. Not only this is healthy with greens and dal in one dish but it is very tasty and quick dish to make it when you are in hurry to put diner on the table.

Ingredients:
4 cups wash yellow mung dal
2 cups wash and chopped dill
1 tsp mustard seeds
3-4 dry whole red chilies
pinch of hing
1 tbsp each ginger and green chili paste
1 tbsp tomato puree or 1 chopped tomato
1 tsp haldi powder
1 tsp red chili powder
1 tsp mix cinnamon and clove powder
salt to taste
3 tsp oil

Method:

Heat a oil in pan, add mustard seeds when pop add whole red chilies and hing.
add tomato puree, ginger green chili paste, powder masala and mix well.
cook till oil floats on top.
Now add dal and dill and add cup of water, you don't need mushy dal so just add enough water to cook the dal, start by adding cup and if dal is not cook then add half cup more.
Add salt as per your taste and cover it and cook it on medium flame till 90% water is gone and dal is fully cooked.
Serve hot with rice, roti or paratha.

SYF&HWS - Ginger
Dish it outCooking with Herbs Lavender and Lovage

Nivedhanam: SYF & HWS - Ginger & ANU'S HEALTHY KITCHEN
LemonKurry
Julie's Page and SpiceNFlavors
Cooks Joy - New “U” 2013: Event Announcement
Sending to Dish it out – Lentils and Garlic and Vardhini’s page"
http://www.akilaskitchen.com/2014/04/dish-name-starts-with-y.html
May 2014: Cooking with Herbs Recipe Challenge - Join in NOW!
Carole's Chatter: Food on Friday: Dill & Basil

13 comments:

  1. Healthy side dish. Thx for linking.

    Vardhini
    Event: New U - 2013

    ReplyDelete
  2. very healthy side!!! Thanks for sending this yummy ginger recipe to my event.. Looking for more yummy recipes...
    Sowmya
    Ongoing Event - Mission - Breakfast

    ReplyDelete
  3. Delicious at the same time healthy dal!! Also it looks great! Love the shot and the mat/pad beneath the bowl looks perfect for the shot.

    ReplyDelete

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