Followers

Wednesday, December 19, 2012

Protein Poha

Yum




We all make kanda poha or Batata Poha. But in my house my husband don't like potatoes much and I love it. I always add onion if I am making regular potato poha but still I was missing something and then I started making this one and it become family favorite, even I asked my mom to make this one and they love it too.


For this protein poha I am using black beans which I soaked  and boiled and froze it so when ever I need it I just have to take it out of freezer and I am good to go. I froze chick peas and Rajma too so just make gravy and use it or for salad also I don't have to look for cans.

Ingredients:
2 cups washed thick poha
1/4 cup boiled black peas (if using can half can washed and dry)
1 finely chopped onion

1/4 cup corn ( i used frozen)
2 green chilies
salt to taste
1 tsp haldi powder
1 tsp garam masala
3 tbsp oil
lime juice
for garnish : bikneri Bhujia,

Method:
Heat a non stick pan, add oil in it.
When oil is hot , add chopped onion in it with green chilies.
cook till its changes it color little bit.
Add black beans, corn, haldi powder, garam masala, salt and mix it and cook it for 2 minutes.
Add poha in it. cook for 4 minutes and turn off the gas.
After 30 seconds add lime juice and served it hot with spicy sev or regular sev on top of it.

You can add potatoes , corn also.




SHAMA'S EASY2COOK RECIPES:
New Event - Street Food of India ~ Chef Al dente
cookbookjaleela: My Own Event - Bachelor's Feast
LemonKurry:
Sumee's Culinary Bites:
SpiceNFlavors &erivumpuliyumm.com: EP EVENTS
Foodelicious: ‘ONLY’ Event & Giveaway Announcement For December
http://nandooskitchen.blogspot.in/2013/09/healthy-breakfast.html

17 comments:

  1. nice twist of adding beans and corn.. wholesome !

    ReplyDelete
  2. Healthy and delicious dish.. Very inviting..

    ReplyDelete
  3. delicious dear,...thank you for linking in...send more recipes

    ReplyDelete
  4. Great idea to add some protein - must make for a filling breakfast.

    ReplyDelete
  5. Looks very delicious with the added sev garnish!!
    Thanx for linking it to the event!
    Join EP event-Garlic OR Turmeric @ Spice n Flavors

    ReplyDelete
  6. This is a must try recipe to munch on during tv hours...

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. wow .. nutritious and delicious looking poha dear

    http://desifiesta.blogspot.com/2012/12/madras-donuts-medu-vada.html

    ReplyDelete
  9. Good alternative addition and healthy too. Thanks for sending as entry to my December event co hosted by spicenflavors.

    ReplyDelete
  10. Healthy recipe. Addition of peas and corn makes it more nutritious. Thanks for linking it to my event. Looking for more yummy recipes.

    nandoo
    ongoing event: healthy breakfast

    ReplyDelete

Thank you for stopping by at my blog. Your comments are very valuable for me so drop me a line.
Thanks.

Related Posts Plugin for WordPress, Blogger...