We all make kanda poha or Batata Poha. But in my house my husband don't like potatoes much and I love it. I always add onion if I am making regular potato poha but still I was missing something and then I started making this one and it become family favorite, even I asked my mom to make this one and they love it too.
For this protein poha I am using black beans which I soaked and boiled and froze it so when ever I need it I just have to take it out of freezer and I am good to go. I froze chick peas and Rajma too so just make gravy and use it or for salad also I don't have to look for cans.
2 cups washed thick poha
1/4 cup boiled black peas (if using can half can washed and dry)
1 finely chopped onion
2 green chilies
salt to taste
1 tsp haldi powder
1 tsp garam masala
3 tbsp oil
lime juice
for garnish : bikneri Bhujia,
Method:
Heat a non stick pan, add oil in it.
When oil is hot , add chopped onion in it with green chilies.
cook till its changes it color little bit.
Add black beans, corn, haldi powder, garam masala, salt and mix it and cook it for 2 minutes.
Add poha in it. cook for 4 minutes and turn off the gas.
After 30 seconds add lime juice and served it hot with spicy sev or regular sev on top of it.
You can add potatoes , corn also.
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http://nandooskitchen.blogspot.in/2013/09/healthy-breakfast.html
Great way to make it more healthy
ReplyDeletenice twist of adding beans and corn.. wholesome !
ReplyDeleteHealthy and delicious dish.. Very inviting..
ReplyDeleteHealthy dish
ReplyDeletedelicious dear,...thank you for linking in...send more recipes
ReplyDeleteGreat idea to add some protein - must make for a filling breakfast.
ReplyDeleteLooks very delicious with the added sev garnish!!
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Healthy and delicious recipe
ReplyDeleteThis is a must try recipe to munch on during tv hours...
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ReplyDeletewow .. nutritious and delicious looking poha dear
ReplyDeletehttp://desifiesta.blogspot.com/2012/12/madras-donuts-medu-vada.html
Delicious poha dear..yummy.
ReplyDeleteA very healthy snack indeed :)
ReplyDeleteHealthy :)
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ReplyDeleteHealthy recipe. Addition of peas and corn makes it more nutritious. Thanks for linking it to my event. Looking for more yummy recipes.
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ongoing event: healthy breakfast
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