Friday, December 13, 2013

Tofu Aloo Matar Grilled Sandwich / Tofu potato peas grilled sandwich

Well I had half a block of tofu left and didn't wanted to make same old south Asian dishes. so was thinking what to make for lunch and I saw that I have lot of bread slices to finish, so think that lets make some sandwich. So I smashed tofu and add boiled potatoes and peas and spices and put it in two bread slices and here come my healthy sandwich for lunch. This stuffing is very versatile. You can use it for sandwich, wraps, parathas or even for dry subji.

Ingredients :

8 slices of WW bread
Half block of firm tofu (you can use silken too)
2 boiled potatoes
1/4 cup boiled green peas
salt to taste
1 small onion chopped
2 tsp. oil
1 tsp. green chili paste
1 tsp. ginger garlic paste
1 tsp. red chili powder
1 tsp. turmeric powder
1 tsp. garam masala powder
lime juice and chopped fresh coriander leaves


In  a bowl, take tofu, boiled peas and potatoes.

In a small pan, add oil and add onion and cook till it becomes brown.
Add both paste, all powder masala and salt and cook for 3 minutes.
Add it in bowl of tofu.
and mashed it with potato mashed. Add lime juice and coriander leaves.
Mix thoroughly.
Heat a sandwich maker.
Take two slices of whole wheat bread.
Put generous amount of stuffing on bread.
Put another slices of bread and cook till its brown.
Take it out and cut it from middle and serve hot with  side of green chutney or ketchup  or eat as it is.

Lunch is served. order up.
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  1. Very healthy and yummy sandwiches with a glass of juice. yummmm

  2. Looks yummy :)

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  3. Yum! Looks like a good brunch sandwich to me... rhanks for posting this :)

  4. Compared to panneer, we over here use lots of tofu. And there's so many different types staged up in the hypermarkets. Tofu is particularly very healthy and I see how it has transformed into a versatile dish. Bread is simply perfect, what more when baked/cooked in the sandwich maker.

  5. Adding tofu to sandwich is a great idea!! Loved the healthy treat :)

  6. Tofu would have tasted awesome in sandwich !

  7. very filling and healthy sandwich...loved it!

  8. Thats a such a filling sandwich love the masala filling inside yumm..

  9. super yummy and healthy snack...perfectly delicious...will certainly be a favorite with kids in our home,thanks for sharing :-)

  10. such a yummy sandwich .you made it perfect linsy ..


  11. Wow...amazing all time favorite!!

  12. Nice addition of tofu to aloo matar.. Good protein add on.

  13. healthy,yummy n filling.. All 3 together

  14. This comment has been removed by the author.

    1. Delicious and healthy sandwich, thanks for sharing with Favorite recipes :Christmas recipes event.

  15. this sounds most tasty. Looking forward to giving it a try.


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