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Monday, May 18, 2015

Chickpea and Spinach Burger

Yum
Since he can not have anything ready made or frozen food, I have to make it fresh everything. Generally for burgers I use morningstar products which is easily available in supermarkets here and kids love that too. Before his illness that way easy way for all of us now not for him but rest of us still enjoy ready made. So we three had readymade and made this for him. Its really easy when I was done making it. Whip everything in blender, make pattice and cook it, enjoy with burger bread or sandwich , choice is yours. I used black beans too, you can use just black beans and make it too. I already boiled and froze beans so just have to throw it and use it in dishes whenever I wanted , but you can use tin too.

Ingredients :

1 cup boiled chickpeas
1/4 cup black beans
2 cups baby spinach
1/4 cup chopped onion
3 cloves of garlic
Lime juice and salt as per taste
1 brown bread or  1/3 cup panko bread crumbs
1/3 cup Mozzarella cheese
Few leaves of cilantro


For burger / sandwich toppings

Grilled vegetables - green and red capscicum, onions, spinach, mayo

Method:

Put beans, spinach, onion, garlic, bread, cilantro in blender and make  a paste, it's upto you how puree or little bit of whole pieces you want.
Take it out add salt, lime juice and cheese.
Make burger size patties.





If you have time, put it in fridge for 30 minutes so it's nice and firm.
Take it out and shallow fry it in pan, till its nice and brown on both sides.



Take your bread, assemble is as you like. For him , just use little bit of mayo, grilled vegetables and burger.






Enjoy your delicious, quick, healthy homemade burger at home.
Hearth & Soul HopLink up your recipe of the weekExtra Veg - Hosted by Veggie Desserts May 2015my legume love affair
http://www.amummytoo.co.uk/tag/recipeoftheweek/
#ExtraVeg Food Blog Challenge - May 2015 | VEGGIE DESSERTS,Helen at Fuss Free Flavours (http://fussfreeflavours.com/extra-veg/) and to Michelle at Utterly Scrummy (http://utterlyscrummy.blogspot.co.uk/p/extra-veg.html)
my legume love affair event roundup – The Veggie Indian Lisa’s blogSusan’s blog

28 comments:

  1. healthy and delicious ..love that you used slice bread....he must have enjoyed this yummy burger

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  2. healthy n filling one..yumm

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  3. Im always looking for new chickpea recipes, so this great! #recipeoftheweek

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  4. Linsy the chickpea and spinach burger look so good. Love how you just blended everything.

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  5. What a lovely combination of flavours. ery healthy too.

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  6. Loved the burger. Yum to the deliciousness.

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  7. Sounds so delicious and healthy!! My son is gonna love it :)

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    Replies
    1. Do try it and let me know, and welcome to my blog , thanks Charu

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  8. I'll definitely have to try out this recipe. I'm a vegetarian and alway looking for good, healthy meals to cook. Thanks for sharing K x #recipeoftheweek

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    Replies
    1. Sure , try it , its really good. thank you

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  9. These look delicious! Thanks for sharing with #ExtraVeg!

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  10. I've pinned these delicious burgers to my Vegetarian recipes board on Pinterest. Love how nutriitous and wholesome they are - as well as very tasty! Thank you for sharing with us at the Hearth and Soul hop.

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