Friday, May 15, 2015

Sprouts Pulav

Weeknights are busy so put the food on table and done with all chores is also quick. This is very easy , one pot dish, I made lot of dishes with using sprouted beans. so was not in the mood to make curry so I have to make rotis too with it. thought about putting everything in cooker and 2 release and done. You can enjoy it with raita but not a big fan of it so had stuffed big chilies with it. I like spicy so color of my pulav is red, but if you like less spicy, add less red chili and more turmeric to give yellow color. But I don't cook for the picture for the blog, I cook so I can enjoy my food. So you can adjust the seasoning as per your taste.

Ingredients :

2 cups of basmati rice
2 cups of sprouted mixed beans
1 onion sliced
1 potato - big cubes, you can add your favorite vegs too.
Few whole black pepper, green cardamon, cinnamon stick
1 tbsp. Ginger, garlic, chili paste
1 tbsp. Turmeric powder
2 tbsp. red chili powder
1 tsp. garam masala powder
1 tsp. cumin coriander powder
salt to taste
2 tbsp. oil

Method:

Put a oil in pressure cooker, add whole spices, when it gives nice aroma, add onions in it.
let it cook and get nice brown color.
Add ginger, garlic paste along with all powder masala.
Add potato, beans and rice and mixed nicely.
Add salt.
Add enough water to cook rice and beans.
Cover the cooker and cook it on medium -low flame till it release air two times. you can make this in pan too. but for me time is crucial so i made it on cooker.
When its done and all the pressure from the cooker is gone, open up and enjoy with your favorite raita.



Hearth & Soul HopLink up your recipe of the week
http://www.amummytoo.co.uk/tag/recipeoftheweek/




23 comments:

  1. Healthy recipe. Perfect lunch box recipe

    ReplyDelete
  2. Even i make variety rice with less spice..You sure is a spice lover..Easy,perfect biryani

    ReplyDelete
    Replies
    1. Yes more spicy it is , i enjoy more. Thanks Priya

      Delete
  3. This is a really healthy and delicious one pot meal.

    ReplyDelete
  4. very healthy preparation and a satisfying meal.

    ReplyDelete
  5. Healthy and delicious pulav... :)

    ReplyDelete
  6. i used to make this for my mil but with less spices...looks yumm and a perfect one pot meal

    ReplyDelete
    Replies
    1. Yes, I just like spicy so l add more mirchi but you can always use as per your liking, thanks dear

      Delete
  7. Indeed another clever invention for a filling meal. Oh yum.

    ReplyDelete
  8. yummy and healthy palao

    ReplyDelete
  9. Sprouts pulav looks delicious, thanks for sharing with Hearth and soul blog hop.

    ReplyDelete

Thank you for stopping by at my blog. Your comments are very valuable for me so drop me a line.
Thanks.

Related Posts Plugin for WordPress, Blogger...

Search This Blog

Copy right

All recipes on this blog is copy righted by me, the blog owner.

Welcome all food lovers

Hi Welcome to my blog. I am stay at home mom with two cute kids, one boy and one girl and only masi of my amazing nephew. I love to cook and make new friends so lets start a new friendship. You can contact me at patel.linsy@gmail.com.


Labels

Followers

Flag Counter
myTaste.com
Top Food Blogs

Won Best Recipe from Arthy Shama

Won Best Recipe from Arthy Shama
Vegetable Deewani Handi

Winer of Best Recipe - Calzone

Winer of Best Recipe - Calzone
From Sowmya and Nithu's Space

Award from Rashmi from Aromatic Encounters

Award from Rashmi from Aromatic Encounters

Best Mexian dish award from Janet

Best Mexian dish award from Janet

Top Contributor Award

Expert Blogger Award from The Yogi Vegetarian

Expert Blogger Award from The Yogi Vegetarian

Participation Certificate

Top contributor Award

Top contributor Award

Participation Award

Participation Award

Participation Certificate

Participation Certificate

Winning Dish - Malai Kofta

Winning Dish - Malai Kofta

Participation Certificate

Participation Certificate

Leibster Award from Sabeena

Leibster Award from Sabeena

Liebster Award

Liebster Award
By My Food Treasures

Best Salad recipe from Jalela

Best Salad recipe from Jalela

Certificate

Certificate

Certificate

Certificate

Best Healthy dish Award

Best Healthy dish Award

Certificate

Certificate

Certificate

Certificate

Awards

Award

Award

Certificate

Certificate

Certificate

Certificate

Certificates