Monday, January 20, 2014

Black Bean Hummus

On a regular basis, I have minimum of 20 recipes ready in my drafts, if its less than that I get very nervous and start preparing dishes. So if sometimes I am not able to cook something special , I don't have to worry about posting because there is something always there. For any guest post also I gave them options of the cuisine so host can decide what they need. I love to get prepared for everything, you know I am Virgo so .

About this recipe its perfect for coming super ball day or any game day or any get together. Here in US, super ball is a big event, friends get together and watch the game together and eat small dishes or pizza. so this dip is perfect for that.

Ingredients :

1 can black bean , rinsed and dry
2 garlic cloves, minced
2 tbsp. olive oil
2 tbsp. lime juice or as per taste
1/2 tsp. ground cumin powder
as per taste salt and black pepper powder
to serve : chips, vegetables or  Home made baked pita chips


Blend all the ingredients together in blender until almost smooth.
Let it sit for 15 minutes before serving with chips or pita chips or vegetables.
I was making Mexican diner that day so added some sautéed corn , black beans and red pepper too.

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eat your veg  and banger and mash - Healthy snacks



  1. Beautiful dip, something unique but good. I have 100 over recipes in my collection but to write up ----- oh, the time factor.

  2. I love hummus. Your version seems so interesting with a healthy twist.

  3. Wow I am totally impressed!! you have at a time 20 recipes in your drafts!! You can easily do a marathon!!
    As for the hummus, it looks great and healthy!!

  4. very healthy and interesting hummus.

  5. I love hummus sis, and you made it very interesting with black beans yummy...

  6. I have heard abt this but never tried.Looks nice

  7. A different way to make hummus-my all time favourite.

  8. helthy bean hummus .yummy .did u used the canned beans (i guess u used canned ones).

  9. Ahh thats a real healthy dip.. Me too has around 20 posts in my draft. Wish i could post more frequently...

  10. looks real yummy ! looks like u're a very organized person,20 posts in ur draft is simply wonderful :)

  11. lovely hummus never tried with other lentils must try now!!

  12. black bean hummus looks delicious.

  13. Happy New Year to you too Linsy! a great tasting healthy yet another hummus. I love hummus and home baked pita chips fresh from oven ..delish

  14. Now I've never thought of making hummus with black beans, what a great idea! I have many a time with white beans and with excellent results. And certainly a very #HealthySnack to be linking up to this month's #FamilyFoodies


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