When I was making idlis, I was hoping that I can have leftovers so I can make this upma. Because its perfect for breakfast , snack or any time munching. In my house we don't consume that much idlis but we are big on dosa , uttapam and pessarattu fans so when someone comes for lunch that time I make idlis, because its filling and fast too. So at the end of the day I had 10 idlis left. I was happy because it is enough to feed two of us for breakfast. Mean time my tea get ready, I made this protein packed upma.
Ingredients :
10 Idlis (rice cakes)
1 onion chopped finely
1 green chili chopped finely
fistful of black beans (yes that's how I measure)
fistful of frozen corn
1/2 tsp.. each udad dal and chana dal
few curry leaves
salt to taste
1/2 tsp. mustard seeds
1 tsp. turmeric powder
1 tsp. red chili powder
lime juice to taste
2 tsp. oil
Method:
Soak all the idlis in water for 30 seconds and squeeze the water out and mashed it.
Heat a pan , add oil, when its hot, add mustard seeds, when its cracked, add udad dal , chana dal , curry leaves.
When dals become pink, add onion and chilies and cook till its pink.
Add black beans and corn , turmeric powder, red chili powder and cook till its warm.
Add mashed idlis and cook on medium flame till its become hot. Add salt.
When its done, sprinkle lime juice and serve hot with a cup of tea / coffee or have it as it is.
cuisinedelights
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Priya's and nandoo's kitchen: Healthy diet - healthy breakfast
Spicingyourlife hosted by Food better be Good: Lunch Box series - Kids Delight Event and a pretty Giveaway!
My 1st Event Announcement - Back to School Lunch Ideas |Haffa's kitchen adventures
Ingredients :
10 Idlis (rice cakes)
1 onion chopped finely
1 green chili chopped finely
fistful of black beans (yes that's how I measure)
fistful of frozen corn
1/2 tsp.. each udad dal and chana dal
few curry leaves
salt to taste
1/2 tsp. mustard seeds
1 tsp. turmeric powder
1 tsp. red chili powder
lime juice to taste
2 tsp. oil
Method:
Soak all the idlis in water for 30 seconds and squeeze the water out and mashed it.
Heat a pan , add oil, when its hot, add mustard seeds, when its cracked, add udad dal , chana dal , curry leaves.
When dals become pink, add onion and chilies and cook till its pink.
Add black beans and corn , turmeric powder, red chili powder and cook till its warm.
Add mashed idlis and cook on medium flame till its become hot. Add salt.
When its done, sprinkle lime juice and serve hot with a cup of tea / coffee or have it as it is.
cuisinedelights
eshoboshoaahare. and simplytadka
Nayna's event
Swathi's event
gayathriscookspot
cutchikitchen.
anuzhealthykitchen
Priya's and nandoo's kitchen: Healthy diet - healthy breakfast
Spicingyourlife hosted by Food better be Good: Lunch Box series - Kids Delight Event and a pretty Giveaway!
My 1st Event Announcement - Back to School Lunch Ideas |Haffa's kitchen adventures
Quick and healthy upma!!!
ReplyDeletethis looks really delicious....
ReplyDeleteDelicious and nutritious idli upma.
ReplyDeleteYummy idli upma!! would try it out!!
ReplyDeleteLove the idea of adding corn to upma.
ReplyDeleteIts a wonderful idea of converting leftover for another beautiful dish to start the day.
ReplyDeletedelicious upma!
ReplyDeleteYes it is a protein packed idli upma. Wonderful breakfast.
ReplyDeletevery yummy and protein packed idly upma.
ReplyDeleteFilling and healthy upma, super inviting...
ReplyDeletewow def filling upma.very healthy too .
ReplyDeleteComfort food la...Looks so nice
ReplyDeletevery comfort upma!!!
ReplyDeleteThis looks so healthy. Thanks for sending it to Flavours of the world grande finale event at simply.food
ReplyDeleteNice idea with leftover,healthy breakfast
ReplyDeleteDelicious ildy upma. thanks for sharing with Hearth and Soul Blog hop.
ReplyDeleteleft over makeovers types are so handy.. i knw this tastes so so yumm...
ReplyDeleteLooks fabulous and well clicked :)
ReplyDeleteHi Linsy - Thanks for linking the recipe to my giveaway - Kindly complete all the requirements for entry - rules are on http://cutchikitchen.com/LeftOverMakeOverGiveAway.html
ReplyDeleteLook forward to seeing more entries from you :)
the beans are a nice protein punch to the regular idli upma. thanks for linking to the lunch box series.
ReplyDeleteProtien is best for kidsss :) Back to School Lunch Ideas
ReplyDelete