Sunday, March 17, 2013

Black Bean Soup with Quesadilla

Who don't like grilled cheese sandwich and soup? This is Mexican version of classic American dish. It is full of protein and flavor and very filing too. Quesidilas are grilled sandwich but instead of bread , we used tortillas. You can just use plain cheese to make quesidilas or add any grilled vegetables or other proteins in it. I had all the vegetables in soup that's why I just added green chili, onion, garlic , corn and ginger. You all by know my love of soy granules. I was so tempted to use soy granules in soup, I took it out also but then put it back and just stick to true contents of soup. But if you have leftover chicken or any other protein go ahead and add it.

Lets make soup first.

Ingredients:
1 can black beans  (washed and rinsed)
1 onion chopped
1 capsicum chopped
1 carrot chopped
1 cup of corn (frozen or fresh)
2 cups of vegetable stock
half zuchinni chopped
1 jalapenos chopped
6 cloves of garlic chopped
2 tsp of taco sesaoning
1 tsp of chipotle sauce
few dashes of tabsco sauce
sour cream to garnish
salt to taste
1 tsp oil

Method:
Heat a non stick pan. Add garlic and jalapenos in it.
Add onion and other vegetables along with black bean .Leave 1/4 cup beans aside.
Add vegetable stock  and mixed it all.
Add taco seasoning, chipotle sauce and mix it very well.
Cover and cook for 5 minutes.
After that check the sesoning .
In a blender add those reserve beans and one big spoonful of soup and blend it and make a fine puree of it and add it back in soup.
Mix it nicely and cook for minute or two.
Turn off the gas.
Quesadillas :

Ingredients :
4 whole wheat tortillas
1 finely chopped onion
1 green chili
1 spoonful of ginger chopped
1 /2 cup corn
4-5 cloves of garlic
1 cup of cheddar cheese

Method:
cut all the vegetables and mix it in a bowl.
Heat a dosa pan on medium to low flame.
Add one tortilla , warm it up one side and turn over.
Spread cheese on tortilla and spread stuffing mixture on top of it.
Let the cheese melt for few seconds.
Fold the tortilla and make brown on both side.
cut it in half and serve it along with soup.
Add dollop of sour cream in soup.


Diner is done.

You can use two tortillas to make one sandwich too.
Spread stuffing and cheese on on tortilla and put another tortilla on top and then flip it and make it brown on both sides and cut it in triangle and serve it.Or you can use only one the way I use it.
This dish is good for two people.
logo
spice trail badge square
Gayathriscookspot and Hema's blog
jagrutidhanecha & easy2cookrecipes.
/taste-of-tropics-with-ginger
Show Your Best ~ Cuisine Delights and riappyayan
Spice Trail to Mexican spices
Shruti's announcement page co hosted by Sonal’s announcement

34 comments:

  1. love black bean soup. yours look healthy and delicious with quesadillas.

    ReplyDelete
  2. Comfort food for the winter cold. Yummy soup

    ReplyDelete
  3. taco seasoning to the soup,that gives quite a punch to the soup...both looks yummy

    ReplyDelete
  4. healthy protein packed food :) Love the combo...

    ReplyDelete
  5. creamy and yummy soup, love the quesadilla looks so delicious...

    ReplyDelete
  6. Healthy yummy soup.Thanks for visiting my space and am happy to visit yours too.You have a lovely blog.

    ReplyDelete
  7. Hi dear, a very healthy and delicious dish. Thanks visiting my place. Lets keep in touch...

    ReplyDelete
  8. Iam very happy to follow you, do keep in touch, will be happy if you also follow me back

    ReplyDelete
  9. looks mouthwatering...just delicious!

    ReplyDelete
  10. Soup looks delicious !!
    http://www.rita-bose-cooking.com/

    ReplyDelete
  11. http://cookbookjaleela.blogspot.ae/2013/03/healthy-food-for-healthy-kids-round-up.html

    nice combo

    ReplyDelete
  12. My kids love quesadilla and I love black bean soup :). Looks yummy.

    ReplyDelete
  13. Wow.....soup looks healthy & yummy...:-)

    ReplyDelete
  14. So healthy and well made.

    Happy to be your follower.

    ReplyDelete
  15. lovely page - thank u for visiting my space :) and guess what am ur 100TH follower ..yay!! lets party !! good wishes dear!

    ReplyDelete
  16. Mouthwatering ....looks yummy and tempting :)
    ShrutiRasoi

    ReplyDelete
  17. i would love to try this out...yummy recipe

    Ongoing event:
    Celebrate - Easter
    in my blog.

    ReplyDelete
  18. looks mouthwatering...just delicious!

    ReplyDelete
  19. Healthy and delicious combo..

    ReplyDelete
  20. Very healthy and delicious soup. Thanx for linking my event. Please link in original Spotlight event.


    Cuisine Delights
    "My Monthly Event - Spotlight: Show Your Best Creation "

    ReplyDelete
  21. Great one.
    Thanks for linking this to ONLY event.

    -Raksha
    Raksha's Kitchen

    ReplyDelete
  22. Nice recipe and it's of too nice and healthy too. Then Great post CLick for Mocktails.

    ReplyDelete
  23. Love black bean soup
    Sonal @ simplyvegetarian777

    ReplyDelete

Thank you for stopping by at my blog. Your comments are very valuable for me so drop me a line.
Thanks.

Related Posts Plugin for WordPress, Blogger...

Search This Blog

Copy right

All recipes on this blog is copy righted by me, the blog owner.

Welcome all food lovers

Hi Welcome to my blog. I am stay at home mom with two cute kids, one boy and one girl and only masi of my amazing nephew. I love to cook and make new friends so lets start a new friendship. You can contact me at patel.linsy@gmail.com.


Labels

Followers

Flag Counter
myTaste.com
Top Food Blogs

Won Best Recipe from Arthy Shama

Won Best Recipe from Arthy Shama
Vegetable Deewani Handi

Winer of Best Recipe - Calzone

Winer of Best Recipe - Calzone
From Sowmya and Nithu's Space

Award from Rashmi from Aromatic Encounters

Award from Rashmi from Aromatic Encounters

Best Mexian dish award from Janet

Best Mexian dish award from Janet

Top Contributor Award

Expert Blogger Award from The Yogi Vegetarian

Expert Blogger Award from The Yogi Vegetarian

Participation Certificate

Top contributor Award

Top contributor Award

Participation Award

Participation Award

Participation Certificate

Participation Certificate

Winning Dish - Malai Kofta

Winning Dish - Malai Kofta

Participation Certificate

Participation Certificate

Leibster Award from Sabeena

Leibster Award from Sabeena

Liebster Award

Liebster Award
By My Food Treasures

Best Salad recipe from Jalela

Best Salad recipe from Jalela

Certificate

Certificate

Certificate

Certificate

Best Healthy dish Award

Best Healthy dish Award

Certificate

Certificate

Certificate

Certificate

Awards

Award

Award

Certificate

Certificate

Certificate

Certificate

Certificates