I love muthias of any varieties, lauki ( bottle gourd),carrot, cabbage, greens, anything in it, prefered not fried one so this comes very handy when you need some healthy steamed snack and still fills you up. We all make spinach and lauki muthias, I saw adding oats in it, I was very tempted to add it in here also but I keep myself adding it for the next time. This time I just add healthy greens like kale and spinach but you can add methi leaves also and make all green muthias. This is very healthy yet yummy tea time snack.
Ingredients :
2 cups finely chopped spinach
1 cup Finely chopped Kale
1 cup Besan / Chickpea flour
1/2 cup Semolina
1/2 tsp. Turmeric powder
1 tsp. ginger garlic chili paste
salt as per taste
1/4 tsp Baking soda
1 tsp. Sugar (I didn't add it, don't like sweet taste)
1 tsp. Lime / lemon juice
pinch of white sesame seeds
For Tempering:
2 tbsp. oil
1 tsp. mustard seeds
pinch of hind
1 tsp. White sesame seeds
1 green chili / Jalapenos chopped ( I like spicy so I add it, you can omit)
few curry leaves ( again I like the flavor of it so I adde it)
Method:
Wash both the greens and chopped it. I like to see the greens so I didn't chopped very fine.
Take a bowl , add greens, paste, Besan, Semolina, turmeric powder, salt, lime juice , sesame seeds and mix it.
Put the steamer on with water in it.
Grease the dish where you are going to put logs
Add baking soda in the mixture and mix it nicely.
You dont need water because when you mix it , greens will leave water and all comes to big ball.
As per your dish size, make a log.
I made it two.
Cover it and steamed it for 15-20 minutes. Shut off the gas and take the lid of and let it completely cool.
When its cold, cut it in desired shapes.
Heat a pan, add oil in it.
Add mustard seeds, when it crackle, add hing, curry leaves, sesame seeds and chili
When its changes the color , in 30 seconds, add muthia in it.
Cook on both sides till nice and crunchy .
Serve hot with any chutney or better Maggie's Hot and spicy ketchup.
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Ingredients :
2 cups finely chopped spinach
1 cup Finely chopped Kale
1 cup Besan / Chickpea flour
1/2 cup Semolina
1/2 tsp. Turmeric powder
1 tsp. ginger garlic chili paste
salt as per taste
1/4 tsp Baking soda
1 tsp. Sugar (I didn't add it, don't like sweet taste)
1 tsp. Lime / lemon juice
pinch of white sesame seeds
For Tempering:
2 tbsp. oil
1 tsp. mustard seeds
pinch of hind
1 tsp. White sesame seeds
1 green chili / Jalapenos chopped ( I like spicy so I add it, you can omit)
few curry leaves ( again I like the flavor of it so I adde it)
Method:
Wash both the greens and chopped it. I like to see the greens so I didn't chopped very fine.
Take a bowl , add greens, paste, Besan, Semolina, turmeric powder, salt, lime juice , sesame seeds and mix it.
Put the steamer on with water in it.
Grease the dish where you are going to put logs
Add baking soda in the mixture and mix it nicely.
You dont need water because when you mix it , greens will leave water and all comes to big ball.
As per your dish size, make a log.
I made it two.
Cover it and steamed it for 15-20 minutes. Shut off the gas and take the lid of and let it completely cool.
When its cold, cut it in desired shapes.
Heat a pan, add oil in it.
Add mustard seeds, when it crackle, add hing, curry leaves, sesame seeds and chili
When its changes the color , in 30 seconds, add muthia in it.
Cook on both sides till nice and crunchy .
Serve hot with any chutney or better Maggie's Hot and spicy ketchup.
Vallis event hosted by Sizzling Tastebuds: Event Hosting & Giveaway - Iron Rich Foods under Kids Delight Series
Gayathri's Cook Spot hosted by Cookingwithsapana: Walk Through Memory Lane 2014
Zesty South Indian Kitchen - Tasty Recipes From All Over The World
Come, join us for Breakfast ~ August Event Announcement! | Cooking 4 all Seasons
Healthy combo....... Muthiya looks yumm!!
ReplyDeleteVery healthy... Looks yumm
ReplyDeleteNice way to eat your greens :)
ReplyDeleteLooks fantastic!
ReplyDeletewould like grab few of them
ReplyDeleteGosh, its so nice. Lovely and love love spinach in it.
ReplyDeleteHealthy recipe !
ReplyDeletehealthy snack.. looks yum!
ReplyDeletehealthy,yummy snack ,,,,
ReplyDeleteit tastes awesome.. had done with doodhi n methi last week.. posting soon
ReplyDeleteHealthy combo. Steaming is the good one.
ReplyDeletehealthy ones as these are steamed,love to dip it in ketchup & munch :)
ReplyDeleteGreat-looking muthiyas!
ReplyDeleteI love muthiyas but this is simply suberb dear..love the way you give your twist & make it healthy..
ReplyDeleteHealthy dish. Awesome way to take spinach
ReplyDeletehealthy recipe... new to me..
ReplyDeleteI make spinach and kale muthias very often. They so taste yummy and are healthy.
ReplyDeleteYummy looking muthiyas...
ReplyDeleteVery delicious and healthy snack.
ReplyDeleteA great use of kale. I am a big fan of kale at the moment.
ReplyDeleteDannii - Hungry Healthy Happy
Very healhy
ReplyDeleteCan happily finish that healthy plate of muthias.
ReplyDeleteDelicious kale spinach muthia thanks for sharing with Hearth and Soul blog hop.
ReplyDeleteThese look so tasty - such a lovely entry for this month's Spice Trail challenge :)
ReplyDelete