Thursday, August 22, 2013

Sprouts with Moong vadi / Sprouts with Mung bean drops

You like my sprouts jalfrezi and Sprouted lentils Curry  too. So I was very excited to share this new addition in sprouts, Mangodi or Moong vadi. Its easy, healthy and something different too. For extra crunch I have added half red capsicum too. You can omit or add any other color too.

Ingredients :

2 cups of mixed sprouts
1/4 cup of mangodi
1 onion chopped
half of chopped red capsicum
1 tomato chopped
2 green chilies chopped
3 garlic cloves chopped
big piece of ginger chopped and save some for garnish
1 tsp of cumin and coriander powder
1 tsp of red chili powder
1 tsp garam masala
salt to taste
Lime juice to taste
Fresh coriander leaves for garnish
2 tsp of oil


Heat a pan with oil in it. Shallow fry mangodi in it and keep it aside.
Add onions in it and cook till it changes the color.
Add chopped tomato with ginger, garlic and chilies in it.
Cook till you get nice aroma of cooked masala.
Add all powder masala and mix it.
Now add sprouts , mangodi  and enough water to cook sprouts.
Add salt in it and cover the lid till most of the water is gone.
Add capsicum and cook it for 2-3 minutes.
When its done, add lime juice and coriander leaves, garnish with sliced ginger slices  and serve hot with phulka or rotis.

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  1. Yum, great and simple flavors. I sure adore sprouts and with the ingredients added in, nice and best.

  2. This looks so good... healthy yumm...

  3. healthy food... feel to taste it

  4. looks yummy and very healthy and nutritious...

  5. Healthy and yuumy...Ah! thats all i need :)

  6. Looks very healthy and yummy :)
    Nice presentation !!

  7. thats and delicious combo and looks super yumm dear :) very healthy one :)

  8. Looks so yummy and very healthy dish.

  9. Delicious and healthy dish Love it.

  10. I missed making moong vadi this time during summer... Will make it soon anyhow or will buy a readymade packet :P Super like post...

  11. healthy vch goes well vht rotis n looks delicious.

  12. Lovely and healthy!! Thanks for sharing..

  13. really nice looking curry and the addition of sprouts make it so healthy.

  14. yummm,this sounds like a scrumptiously healthy treat,will try this out for the weekend,thanks for sharing :-)

  15. Healthy and yummy ! looks delicious !

  16. So tempting and healthy recipe.

  17. so tempting and so nutritious!!! thanks for linking this to my event..



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