You like my sprouts jalfrezi and Sprouted lentils Curry too. So I was very excited to share this new addition in sprouts, Mangodi or Moong vadi. Its easy, healthy and something different too. For extra crunch I have added half red capsicum too. You can omit or add any other color too.
Ingredients :
2 cups of mixed sprouts
1/4 cup of mangodi
1 onion chopped
half of chopped red capsicum
1 tomato chopped
2 green chilies chopped
3 garlic cloves chopped
big piece of ginger chopped and save some for garnish
1 tsp of cumin and coriander powder
1 tsp of red chili powder
1 tsp garam masala
salt to taste
Lime juice to taste
Fresh coriander leaves for garnish
2 tsp of oil
Method:
Heat a pan with oil in it. Shallow fry mangodi in it and keep it aside.
Add onions in it and cook till it changes the color.
Add chopped tomato with ginger, garlic and chilies in it.
Cook till you get nice aroma of cooked masala.
Add all powder masala and mix it.
Now add sprouts , mangodi and enough water to cook sprouts.
Add salt in it and cover the lid till most of the water is gone.
Add capsicum and cook it for 2-3 minutes.
When its done, add lime juice and coriander leaves, garnish with sliced ginger slices and serve hot with phulka or rotis.
Pooja's Event
.Hetal's event
Soumya's blog and Priya's blog
Pari's Event
.http://www.thelady8home.com/2013/08/16/weekend-gala-dinner-extravaganza-is-back-link-up/
http://cutchikitchen.com/100th_Post_GiveAway.html
Ingredients :
2 cups of mixed sprouts
1/4 cup of mangodi
1 onion chopped
half of chopped red capsicum
1 tomato chopped
2 green chilies chopped
3 garlic cloves chopped
big piece of ginger chopped and save some for garnish
1 tsp of cumin and coriander powder
1 tsp of red chili powder
1 tsp garam masala
salt to taste
Lime juice to taste
Fresh coriander leaves for garnish
2 tsp of oil
Method:
Heat a pan with oil in it. Shallow fry mangodi in it and keep it aside.
Add onions in it and cook till it changes the color.
Add chopped tomato with ginger, garlic and chilies in it.
Cook till you get nice aroma of cooked masala.
Add all powder masala and mix it.
Now add sprouts , mangodi and enough water to cook sprouts.
Add salt in it and cover the lid till most of the water is gone.
Add capsicum and cook it for 2-3 minutes.
When its done, add lime juice and coriander leaves, garnish with sliced ginger slices and serve hot with phulka or rotis.
Pooja's Event
Sara's corner and gujaratizaika.
Amrita's page.Hetal's event
Soumya's blog and Priya's blog
Pari's Event
.http://www.thelady8home.com/2013/08/16/weekend-gala-dinner-extravaganza-is-back-link-up/
http://cutchikitchen.com/100th_Post_GiveAway.html
Yum, great and simple flavors. I sure adore sprouts and with the ingredients added in, nice and best.
ReplyDeletenutritious and healthy!.. :)
ReplyDeleteThis looks so good... healthy yumm...
ReplyDeletehealthy food... feel to taste it
ReplyDeleteHealthy & tasty one :)
ReplyDeleteHealthy choice dear lovely clicks :)
ReplyDeleteIt is a real healthy pack..
ReplyDeletelooks yummy and very healthy and nutritious...
ReplyDeleteHealthy and yuumy...Ah! thats all i need :)
ReplyDeleteLooks very healthy and yummy :)
ReplyDeleteNice presentation !!
thats and delicious combo and looks super yumm dear :) very healthy one :)
ReplyDeleteHealthy and delicious.
ReplyDeletehealthy and yummy
ReplyDeleteLooks so yummy and very healthy dish.
ReplyDeletevery healthy and delicious dear...
ReplyDeleteDelicious and healthy dish Love it.
ReplyDeleteHealthy and yum
ReplyDeleteI missed making moong vadi this time during summer... Will make it soon anyhow or will buy a readymade packet :P Super like post...
ReplyDeletehealthy vch goes well vht rotis n looks delicious.
ReplyDeleteHealthy dish
ReplyDeleteLovely and healthy!! Thanks for sharing..
ReplyDeletereally nice looking curry and the addition of sprouts make it so healthy.
ReplyDeleteyummm,this sounds like a scrumptiously healthy treat,will try this out for the weekend,thanks for sharing :-)
ReplyDeletelove these healthy combinations...
ReplyDeleteA healthy combination. Thanks for linking.
ReplyDeleteAugust'13 Event, 'ONLY' Food For Pregnancy + Cookbook Giveaway
Foodelicious
Healthy and yummy ! looks delicious !
ReplyDeletehealthy and delicious dish.
ReplyDeleteSo tempting and healthy recipe.
ReplyDeleteso tempting and so nutritious!!! thanks for linking this to my event..
ReplyDeleteSowmya
Yummy and healthy !!
ReplyDelete