Friday, November 23, 2012

Sprouted Lentils Subji

This is my first guest post for Meena at her blog, Sprouted lentils sabzi--- a guest post ~ Random ramblings :) she has the lovely space and very good effort to post all the guest recipes. please check out her blog for more recipes.

Eating healthy and flavorful is always good. That's what I tried to do. Somewhere I am going in right direction also. These are mixed sprouted lentils I had. But you can choose what ever your family favorite is.
I had whole mung, math, Green peas, brown Chana. First soak in water for one night, then cover it in demp cloth or sprout maker , till they become nice and big. It takes at least 3-4 days.

2 cups mixed sprouts
1 onion chopped
1 tsp mustard seeds
1 tomato chopped
1 tsp each ginger, garlic, green chili paste( I make this paste and put it in fridge so it's very handy, but you can make your fresh if you prefer)
1 tsp dhania - jeera powder
2 tsp chili powder ( or as per your taste)
1 tsp garam masala
salt to taste
juice of one lime
3 tsp of oil

Heat a oil in pan, add mustard seeds in it. when popped add chopped onion in it. cook till onion change it color.
Add tomato in it and cook for 2 minutes, then add all powder masala and ginger , garlic, chili paste. mix it well.
Add sprouts in it. mix it and add 1 cup of water , cook it in medium flame. Cook till all the water is gone and sprouts also cooked
Sprinkle lime juice just before serving. Serve it with hot chapati.



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