Friday, May 15, 2015

Sprouts Pulav

Weeknights are busy so put the food on table and done with all chores is also quick. This is very easy , one pot dish, I made lot of dishes with using sprouted beans. so was not in the mood to make curry so I have to make rotis too with it. thought about putting everything in cooker and 2 release and done. You can enjoy it with raita but not a big fan of it so had stuffed big chilies with it. I like spicy so color of my pulav is red, but if you like less spicy, add less red chili and more turmeric to give yellow color. But I don't cook for the picture for the blog, I cook so I can enjoy my food. So you can adjust the seasoning as per your taste.

Ingredients :

2 cups of basmati rice
2 cups of sprouted mixed beans
1 onion sliced
1 potato - big cubes, you can add your favorite vegs too.
Few whole black pepper, green cardamon, cinnamon stick
1 tbsp. Ginger, garlic, chili paste
1 tbsp. Turmeric powder
2 tbsp. red chili powder
1 tsp. garam masala powder
1 tsp. cumin coriander powder
salt to taste
2 tbsp. oil


Put a oil in pressure cooker, add whole spices, when it gives nice aroma, add onions in it.
let it cook and get nice brown color.
Add ginger, garlic paste along with all powder masala.
Add potato, beans and rice and mixed nicely.
Add salt.
Add enough water to cook rice and beans.
Cover the cooker and cook it on medium -low flame till it release air two times. you can make this in pan too. but for me time is crucial so i made it on cooker.
When its done and all the pressure from the cooker is gone, open up and enjoy with your favorite raita.

Hearth & Soul HopLink up your recipe of the week


  1. Healthy recipe. Perfect lunch box recipe

  2. Even i make variety rice with less spice..You sure is a spice lover..Easy,perfect biryani

    1. Yes more spicy it is , i enjoy more. Thanks Priya

  3. This is a really healthy and delicious one pot meal.

  4. very healthy preparation and a satisfying meal.

  5. Healthy and delicious pulav... :)

  6. i used to make this for my mil but with less spices...looks yumm and a perfect one pot meal

    1. Yes, I just like spicy so l add more mirchi but you can always use as per your liking, thanks dear

  7. Indeed another clever invention for a filling meal. Oh yum.

  8. Sprouts pulav looks delicious, thanks for sharing with Hearth and soul blog hop.


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