Thursday, December 19, 2019

Seitan Beef and Boccoli

This is a quick version of Chinese famous dish, Beef, and Broccoli. Here I am using Seitan beef but you can use regular beef or any other protein. With seitan Beef, this dish will come out very quickly since it doesn't need more time to cook.  I can not have just two ingredients that's why I have added more vegetables but it's up to you. Add your family's favorite vegetables and in 10 minutes this dish comes together. Top it off with green onions and sriracha and you are set.





Ingredients : 

4 oz. Seitan Beef, I used half-packet
Few florets of Broccoli
4 Mushrooms sliced
1 small onion sliced
1 Green Capsicum  big chunks
1 green onion chopped
1 tbsp Oil


Sauce :
2 tsp. oil
1 green chili chopped
Ginger chopped
3 cloves of garlic chopped
1/3 tsp Chinese five-spice powder
1 tsp Red pepper flakes or sriracha
1/2 cup tamari sauce for vegan  or light soy sauce
2 tbsp brown sugar
2 tbsp corn starch
2 tbsp cold water
1 tbsp Vinegar




Method :

Take the beef out from the bag and wash it so it becomes separate.

Prepare all your vegetables and keep it aside.

Mix everything for sauce and keep it aside.

Heat the wok, when its heated, add oil, add vegetables and beef and stir fry on high flame for 5 minutes.

Add your sauce mix and keep on stirring since vegetables and beef is coated with sauce and gravy becomes thick.

Turn the flame off and serve it with plain white rice and top it off with green onion and sriracha.

















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