Sometimes I am too lazy to make anything for lunch, just have a glass of juice or heat up some thing leftover in the fridge. But today I was no mood for either of it and I like to make something new and healthy for me and my hubby. So I came up with this idea becasue all the ingredients I had , just had to put it together. It's easy , healthy and now our favorite one too.
Ingredients:
1 can (15 oz.) of chickpeas or 1.5 cup cooked chickpeas
half chopped cucumber
3 whole wheat Tortilla
half chopped red onion
1/4 cup chopped red capcicum
1 clove of garlic
3-4 pickled cucumber
2 tsp chopped fresh dill
2 tsp pickled chilies
salt to taste
2 tsp chopped coriander
6-7 Almonds chopped
1 tbsp regular mustard
1 tsp wasabi paste
2 tbsp tahini
salt and pepper to taste
Method:
Chopped everything and and mix it with chickpeas.
Add wasabi , tahini and mustard and check for the seasoning. Mesh some of the chickpeas with forks.
take one tortilla and spread generous amount of stuffing in it.
Roll it and make it wrap.
Eat it immediately with a glass of juice and thank yourself for having nice healthy lunch.
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http://www.akilaskitchen.com/2013/11/dish-name-starts-with-w.html
Ingredients:
1 can (15 oz.) of chickpeas or 1.5 cup cooked chickpeas
half chopped cucumber
3 whole wheat Tortilla
half chopped red onion
1/4 cup chopped red capcicum
1 clove of garlic
3-4 pickled cucumber
2 tsp chopped fresh dill
2 tsp pickled chilies
salt to taste
2 tsp chopped coriander
6-7 Almonds chopped
1 tbsp regular mustard
1 tsp wasabi paste
2 tbsp tahini
salt and pepper to taste
Method:
Chopped everything and and mix it with chickpeas.
 |
| Makes 3 tortillas |
take one tortilla and spread generous amount of stuffing in it.
Roll it and make it wrap.
Eat it immediately with a glass of juice and thank yourself for having nice healthy lunch.
Zesty South Indian Kitchen: Favorite Recipes:Non Indian food & Ghar ka Khana..!!
Anyone Can Cook Vegetarian Food: A Lunchbox Challenge! | Cate's Cates
Simply TADKA: Foodabulous Fest-
Gayathri's Cook Spot & Merry Tummy
Priya's Versatile Recipes
Food Corner: Cook like a Celebrity Chef - 4
Sumee's Culinary Bites: Bon Vivant #12 - Quixotic Fixes & Announcement
Foodelicious: and Seduce Your Tastebuds...: Announcing - ONLY Series - Only VEGAN Cooking
Jan13-CWL-Spouse ~ Hema's Adugemane
Jagruti's Cooking Odyssey & The Mad Scientist's Kitchen
cookbookjaleela AND Nithu's Kitchen:
sizzlingtastebuds
http://www.akilaskitchen.com/2013/11/dish-name-starts-with-w.html
delicious ,simple ,healthy wrap...
ReplyDeletelovely wrap, what is that wasabi paste dear??
ReplyDeletehttp://mystylerecipes.blogspot.com
Mouthwatering !!!
ReplyDeleteGlad to follow your blog :-)
ShrutiRasoi
Today's Recipe
Fruit Salad with Yogurt Dressing
Mouthwatering wrap...healthy too.
ReplyDeleteLooks like one healthy wrap.
ReplyDeleteHealthy wholesome meal...
ReplyDeleteHealthy wrap... will try soon
ReplyDeleteI love this healthy wrap...but somehow I never liked wasabi and its strong taste.
ReplyDeletehealthy and delicious wrap:)
ReplyDeletesimply wonderful recipe. Mouthwatering here.
ReplyDeletewasabi is my favorite. thanks for linking
ReplyDeletewasabi, in the wrap...will it not be too strong? Love the idea...
ReplyDeleteCool ...will try this minus the wasabi. Cannot handle it.
ReplyDeleteGreat recipe
Healthy and nutritious wrap...
ReplyDeletehttp://foody-buddy.blogspot.com
Healthy and delicious wrap..
ReplyDeletelooks very tempting,healthy wraps!!
ReplyDeleteFlavors Of Cuisines-"Mexican"
Wow, that would pack a punch! Looks fabulous, and thanks for joining the Vegetarian Lunchbox party!
ReplyDeleteYummy healthy wrap...
ReplyDeleteThe wraps look so yummy and filling :)
ReplyDeleteThis wrap looks yum, wish i could munch on now
ReplyDeletelooks yummy and healthy wrap,guess Wasabi gives a good flavour to the wrap..
ReplyDeleteThanks a lot for sharing with the event...
I too have days when I am lazy to cook. I am surprised you can take in the wasabi. It is just too strong for me...
ReplyDeleteInteresting & yummy!!
ReplyDeletePrathima Rao
Prats Corner
Lovely wraps,wasabi will give a nice kick..yumm
ReplyDeleteLove the wraps.
ReplyDeleteI love warps, addition of wasabi added kick, you mixed both Japanese and middle eastern together good.
ReplyDeleteYummy looking wraps...Loved the idea of using wasabi...
ReplyDeleteThanks for linking.
ReplyDeleteHealthy Wrap Thanks for linking
ReplyDeleteVery good blog you have here but I was wondering if you knew of any discussion boards that cover the
ReplyDeletesame topics discussed here? I'd really love to be a part of community where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Thanks a lot!
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Healthy wrap and tasty wrap..wasabi is new for never
ReplyDeletehealthy n wholesome...
ReplyDeleteHi!
ReplyDeleteWow!! A great treat. Keep being lazy if you come up with such yummy ideas....lol!!