Tuesday, February 5, 2013

Wasabi and Tahini Chickpea wrap

Sometimes I am too lazy to make anything for lunch, just have a glass of juice or heat up some thing leftover in the fridge. But today I was no mood for either of it and I like to make something new and healthy for me and my hubby. So I came up with this idea becasue all the ingredients I had , just had to put it together. It's easy , healthy and now our favorite one too.


1 can (15 oz.) of chickpeas or 1.5 cup cooked chickpeas
half chopped cucumber
3 whole wheat Tortilla
half chopped red onion
1/4 cup chopped red capcicum
1 clove of garlic
3-4 pickled cucumber
2 tsp chopped fresh dill
2 tsp pickled chilies
salt to taste
2 tsp chopped coriander
6-7 Almonds chopped
1 tbsp regular mustard
1 tsp wasabi paste
2 tbsp tahini
salt and pepper to taste


Chopped everything and and mix it with chickpeas.
Makes 3 tortillas
Add wasabi , tahini and mustard and check for the seasoning. Mesh some of the chickpeas with forks.
take one tortilla and spread generous amount of stuffing in it.
Roll it and make it wrap.
Eat it immediately with a glass of juice and thank yourself for having nice healthy lunch.

Zesty South Indian Kitchen: Favorite Recipes:Non Indian food & Ghar ka Khana..!!
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cookbookjaleela AND Nithu's Kitchen:


  1. delicious ,simple ,healthy wrap...

  2. lovely wrap, what is that wasabi paste dear??


  3. I love this healthy wrap...but somehow I never liked wasabi and its strong taste.

  4. simply wonderful recipe. Mouthwatering here.

  5. wasabi is my favorite. thanks for linking

  6. wasabi, in the wrap...will it not be too strong? Love the idea...

  7. Cool ...will try this minus the wasabi. Cannot handle it.
    Great recipe

  8. Healthy and nutritious wrap...

  9. Wow, that would pack a punch! Looks fabulous, and thanks for joining the Vegetarian Lunchbox party!

  10. The wraps look so yummy and filling :)

  11. This wrap looks yum, wish i could munch on now

  12. looks yummy and healthy wrap,guess Wasabi gives a good flavour to the wrap..
    Thanks a lot for sharing with the event...

  13. I too have days when I am lazy to cook. I am surprised you can take in the wasabi. It is just too strong for me...

  14. Interesting & yummy!!
    Prathima Rao
    Prats Corner

  15. Lovely wraps,wasabi will give a nice kick..yumm

  16. Awesome recipe thanks for linking this recipe with my event.. for winning feb's month surprise giveaway.... collect more likes on your recipe


    ONGOING EVENT- "Foodabuous Fest: feb Series"
    Simply TADKA

  17. I love warps, addition of wasabi added kick, you mixed both Japanese and middle eastern together good.

  18. Yummy looking wraps...Loved the idea of using wasabi...

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  20. Healthy wrap and tasty wrap..wasabi is new for never

  21. Hi!
    Wow!! A great treat. Keep being lazy if you come up with such yummy ideas....lol!!


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