Sunday, January 6, 2013

Soybean Curry

Soya are rich in vitamin E and fibers. Regular intake of soya reduces risk of heart diseases, prevent breast cancer, reduce cholesterol and many more. There are lots of soya products like soya milk, soya nuggets, soya flour which are very very healthy. I am sure there are only few people who love the taste of soya. In my family, I am the only person who adore soya products. When I brought these soya bean out of which I decided to prepare a curry for the first time. To my surprise  everyone loved it. Frankly, the matter that i don't like is smell of cooked soya bean but I love its flavor which is just perfect when its mixed up with masalas.  Even I made quick chat out of boiled soya and it turned out good too.This curry goes well with chapatti, naan, kulcha etc.


1 Cup Boiled Soya.

Whole Masala (1 Stick Cinnamon, 3 Cloves, 1/2 Star anise, 1 cardamom, 3 black peppercorns)
2 tbsp Ginger Garlic Paste.
2 Medium size Onions.
2 Tomato.
1 tsp Jeera.
1 Green chilli.
1 tsp Kashmiri chilli pd.
1/2 tsp Turmeric pd.
1 tsp Coriander pd.
1 tsp Garam masala.
1 tsp Oil.
Coriander leaves for garnish.


Soak soya overnight and pressue cook them till its done.

In a pan heat oil. Add Jeera and whole garam masala. Fry them for a sec. Then drop ginger-garlic paste, greenchilli, and onions. Saute onions till they become translucent. Now add tomatoes, red chilli powder, coriander powder, turmeric powder, garam masala and salt. Saute till u get a nice aroma and all the ingredients are well fried in oil.

Add cooked soya and enough water to get a thick gravy. Adjust with salt. Bring the curry to a boil and remove from flame.

Garnish with corinander leaves.

Serve hot with chapati or naan.

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  1. Healthy and delicious.. Great side dish for rotis.

  2. all time fav soya bean.yummy curry.

  3. Protein rich curry, looks delicious....

  4. I've never had soybean curry, but it sounds delicious -- especially for cold winter evenings!

  5. Very healthy and delicious looking!

  6. Very healthy and delicious curry...

  7. Very healthy and delicious..perfect vth rotis...

  8. Very nutritious and delicious curry. Thanks for linking it up...

  9. Healthy and tasty curry. Thx for linking.

  10. Hi Linsy
    I have gone through your blog and came to know about it from the many Google Plus Pages you post. Liked your recipes as well and you have a nice blog with delicious recipes.

    It is my pleasure to invite you to be a guest writer in Archana's Kitchen. As a guest writer you can write vegetarian recipes that you passionately cook in your kitchen and since you own a blog, the recipe will link back to your blog, generating more traffic to your blog as well.

    Let me know if you are interested, I will send you more details about how to begin writing.

    You can see what Guest writers are now doing as well here at this link
    Looking forward to hear from you.

    Best Regards- Archana

  11. And appologies for posting in the comment, i could not find a contact me page and hence this request. Thank you.

  12. A very nutritious curry..all time favorite

  13. Wow.. Nice and nutritious! thnx for linking up to Bon Vivant

  14. Hi dear awesome recipe... thanks for joining my event.
    now voting is available on blog space sidebar and facebook too.... increase your chances to win.

  15. power packed dish... thanks for linking... keep them coming :-)

    Sizzling Tastebuds
    Event : Winter Foods : 30 min Challenge

  16. delicious and healthy recipe....thanks for sharing...
    I am your new follower...

  17. wow that is so protein rich!!! so yummy and so delicious!!! thanks for sending it to my event!!
    Ongoing Event - Tried and Tasted - Raks Kitchen
    Ongoing Event - Dish it out - Lentils & Garlic
    Ongoing Event - Know Your Dairy - Cheese


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