Monday, January 12, 2015

5 Ingredients Energy Balls

This is five minutes , five ingredients, no cook energy balls. You can make it as bars too but balls works with me good, just pop it in mouth and done. Drink one cup of milk with it and your snack is done. I used kalamata figs, dates, almonds, cashews and sunflower seeds, That's it , you can add more nuts in it and when you're done making balls, you can roll it in coconut or even in poppy seeds too but I like it as it is. Its not going to last that long because everyone will eat it so fast but if that's not the case in your house, put it in refrigerator and you will be fine.

Ingredients :

12 Kalamata Figs
1 cup Dates
1/4 cup Almonds
1/4 cup Cashews
3 tbsp. Sunflower seeds


Soak the figs in hot water for 15 minutes. After that wash it and cut the steam part which is very hard.
Put it in mixture and chop it.
then add dates and chop it.
Then add almonds, cashews and mix it again. you don't need puree, but bites and pieces of all the ingredients.
Take it out in dish and add sunflower seeds and make small balls out of it.
As I told, you can roll it in coconut powder or poppy seeds too.

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  1. Healthy energy balls.. great to give kids as after school snack..

  2. I often make this and roll them on coconut powder, sometime on milk powder :)...looks yummy

    1. love milk powder idea, next batch for sure, thanks

  3. This is pretty much how I make mine, but I add in cocoa powder.

  4. lovely healthy ladoos.... should make these for makar sankranti.

  5. They look amazing and sounds very delicious!

  6. Hi Linsy, they look yummm.. I am loving them. Even more for the fact that they are so Easy to make... :-)

  7. Your 5 Ingredient Energy Balls are so wholesome and they look delicious. Thank you for sharing them with us at the Hearth and Soul hop. Pinned and will tweet.

  8. wow the energy balls.. it will goes best in my breakfast :)

  9. How wonderfully healthy, and no doubt totally delicious too! And certainly very fitting for January's Family Foodies challenge: Healthy Kids.


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