Thursday, March 18, 2021

Air fryer Buffalo Cauliflower

This recipe is as simple as it sounds, grab some cauliflower florets, dip it in to the buffalo hot sauce, sprinkle some garlic powder, salt and olive oil and airfry it and enjoy it with ranch dressing and celery or not a celery fan then make some bean salad just like I did and enjoy it. 

This is very easy to make and in under 20 minutes you are done with low carb and vegan dish. 

We had it for the light lunch and we loved it so much I made this after this 3 times.  I airfried it but if you don't have it then you can use regular oven and bake it , don't know how different the taste will be but it still be amazing that's for sure. 





Ingredients : 

1/2 head of cauliflower cut in to bite sized florets
1/2 cup buffalo sauce - I used Frank's Red Hot Buffalo wing sauce
2 tbsp. Olive oil 
1 tsp Garlic powder
1/2 tsp salt

To serve Ranch dressing and bean salad

Method : 

Cut cauliflower in to bite sized florets. 

In a big bowl, add florets along with buffalo sauce, olive oil, garlic powder and salt and mix it.

Grease your air fryer rack and arrange florets in single layer , don't overcrowded  the rack, work in small batched in your rack or basket. 

Cook at 375 F for 12 to 15 minutes or until its fork tender and slightly browned.

I like to move my rack to cook it from all side so I did it every 3 minutes. 

Serve warm with side of ranch dressing or what ever your favorite sauce is and enjoy. 

We had it with side of bean salad and ranch dressing. 













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