Wednesday, March 16, 2022

Chinese vegetable Melody in Stir fry sauce

I like to use the vegetables which kids generally don't eat it in normal dishes. So When I make stir-fries, I add all those and make some yummy sauce to go with it and feed it, Kids will have it without any complaints. Generally I serve one vegetable dish with sauce, one noodle dish so with I had Pad See Eww and spring rolls and puff tofu and by the end of the diner , all was gone. Here I have used green beans , mushrooms, carrot, broccoli, onion and sweet colorful peppers.  You can take whatever you have in on hand. You can tofu also in it or your favorite protein. 




Ingredients : 

2 cups of green beans blanched and cut in half
1/2 cup of white button mushrooms chopped in slices
1 cup blanched broccoli
2-3 sweet colorful peppers chopped in cubes
1 white onion chopped in cubes
ginger, garlic and green chilies finely chopped 2 tbsp. 
1 tbsp. oil

Sauce mix : 

2 tbsp. soy sauce or as needed to adjust salt content
1 tbsp. black bean garlic sauce
3 tbsp. vegetarian oyster mushroom sauce
1 tbsp. coconut sugar or any sweetener
1 tbsp. rice  vinegar
4 tbsp. water
1 tbsp., or as per your taste sriracha
1 1/2 tbsp. cornstarch
1 tbsp. hot sesame oil or regular sesame oil


Method : 

Bo blanch the vegetables, heat up the pan with water in it and once its boiled, add first beans and keep it in water for a minute and take it out and put it in ice cold water. Do same for broccoli. and keep it aside. 

Mix all the ingredients for the sauce mix in a bowl and set aside. Adjust the taste as per your liking, you can use this noodles too. 

Heat a oil in wok or non stick pan. Add ginger , garlic and green chilies, cook till you get nice aroma, then add carrot, peppers and mix it, add onions and mushrooms and cook for minute too. 

DO NOT OVERCOOK the vegetables. 

Then add blanched green beans and broccoli and mix it. 

By spoon mix the sauce again before pouring it in to the wok so starch don't stuck at the bottom.

Pour the sauce on the vegetables and mix it nicely so it coats  the vegetables. 

If sauce is too thick add few tbsp. of water and adjust it , Check the seasoning and adjust it if needed too. 

Enjoy it with plain white rice. 

If you like garnished it with white sesame seeds and serve hot. 




















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Welcome all food lovers

Hi Welcome to my blog. I am stay at home mom with two cute kids, one boy and one girl and only masi of my amazing nephew. I love to cook and make new friends so lets start a new friendship. You can contact me at patel.linsy@gmail.com.


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