Tuesday, February 5, 2013

Wasabi and Tahini Chickpea wrap

Sometimes I am too lazy to make anything for lunch, just have a glass of juice or heat up some thing leftover in the fridge. But today I was no mood for either of it and I like to make something new and healthy for me and my hubby. So I came up with this idea becasue all the ingredients I had , just had to put it together. It's easy , healthy and now our favorite one too.

Ingredients:

1 can (15 oz.) of chickpeas or 1.5 cup cooked chickpeas
half chopped cucumber
3 whole wheat Tortilla
half chopped red onion
1/4 cup chopped red capcicum
1 clove of garlic
3-4 pickled cucumber
2 tsp chopped fresh dill
2 tsp pickled chilies
salt to taste
2 tsp chopped coriander
6-7 Almonds chopped
1 tbsp regular mustard
1 tsp wasabi paste
2 tbsp tahini
salt and pepper to taste

Method:

Chopped everything and and mix it with chickpeas.
Makes 3 tortillas
Add wasabi , tahini and mustard and check for the seasoning. Mesh some of the chickpeas with forks.
take one tortilla and spread generous amount of stuffing in it.
Roll it and make it wrap.
Eat it immediately with a glass of juice and thank yourself for having nice healthy lunch.



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35 comments:

  1. delicious ,simple ,healthy wrap...

    ReplyDelete
  2. lovely wrap, what is that wasabi paste dear??

    http://mystylerecipes.blogspot.com

    ReplyDelete
  3. I love this healthy wrap...but somehow I never liked wasabi and its strong taste.

    ReplyDelete
  4. simply wonderful recipe. Mouthwatering here.

    ReplyDelete
  5. wasabi is my favorite. thanks for linking

    ReplyDelete
  6. wasabi, in the wrap...will it not be too strong? Love the idea...

    ReplyDelete
  7. Cool ...will try this minus the wasabi. Cannot handle it.
    Great recipe

    ReplyDelete
  8. Healthy and nutritious wrap...
    http://foody-buddy.blogspot.com

    ReplyDelete
  9. Wow, that would pack a punch! Looks fabulous, and thanks for joining the Vegetarian Lunchbox party!

    ReplyDelete
  10. The wraps look so yummy and filling :)

    ReplyDelete
  11. This wrap looks yum, wish i could munch on now

    ReplyDelete
  12. looks yummy and healthy wrap,guess Wasabi gives a good flavour to the wrap..
    Thanks a lot for sharing with the event...

    ReplyDelete
  13. I too have days when I am lazy to cook. I am surprised you can take in the wasabi. It is just too strong for me...

    ReplyDelete
  14. Interesting & yummy!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  15. Lovely wraps,wasabi will give a nice kick..yumm

    ReplyDelete
  16. Awesome recipe thanks for linking this recipe with my event.. for winning feb's month surprise giveaway.... collect more likes on your recipe

    http://www.facebook.com/media/set/?set=a.375151772582219.81032.184432024987529#

    ONGOING EVENT- "Foodabuous Fest: feb Series"
    Simply TADKA

    ReplyDelete
  17. I love warps, addition of wasabi added kick, you mixed both Japanese and middle eastern together good.

    ReplyDelete
  18. Yummy looking wraps...Loved the idea of using wasabi...

    ReplyDelete
  19. Very good blog you have here but I was wondering if you knew of any discussion boards that cover the
    same topics discussed here? I'd really love to be a part of community where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Thanks a lot!

    Feel free to surf to my web page :: diets that work for women

    ReplyDelete
  20. Healthy wrap and tasty wrap..wasabi is new for never

    ReplyDelete
  21. Hi!
    Wow!! A great treat. Keep being lazy if you come up with such yummy ideas....lol!!

    ReplyDelete

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Hi Welcome to my blog. I am stay at home mom with two cute kids, one boy and one girl and only masi of my amazing nephew. I love to cook and make new friends so lets start a new friendship. You can contact me at patel.linsy@gmail.com.


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