Sunday, June 23, 2013

Sprouts Jalfrezi

You all know vegetable, paneer, tofu, chicken Jalfrezi but why not to combine healthy ingredients in this dish.  I love to cook with sprouts, I make lentil subji from it but when I made this dish, I didn't had any vegetables in my dish, so I thought why not to combine both in one dish. That's how this dish was born. You can take your choice of vegetables to add in.


2 cups of mixed sprouts
1 cup of chopped vegetables ( I took carrot, cabbage, green capsicum)

1 chopped onion
1 chopped tamato or 1 tbsp puree
2 tsp ginger, garlic and green chili paste
1 tsp each turmeric powder, red chili powder, cumin and coriander powder, garam masala
1 tsp Pavbhaji masala
salt to taste
lime juice to taste
few strings of fresh coriander chopped
3 tsp oil


Wash and clean sprouts.

Heat a pan, add oil in it.
Add onions in it and cook till it changes it color.
then add ginger , garlic and green chilli paste, all powder masala, pav bhaji masala and tomato puree.
Mix it very well, cook for minute.
Add sprouts and vegetables and mix it.
Add cup and half water. Depend upon your quantity.
Add salt and cover it with lid and cook till sprouts are cooked fine and no water left.

shut the gas  off and add lime juice and coriander leaves.
Serve it with hot roti.

Hearth & Soul Hop


  1. Another innovative recipe, What can we call - Jalfrezi with a twist? :)
    Healthy , tasty and very inviting! Looks yum, Linsy!

  2. Looks very different n yummy :)

  3. We enjoy such a dish with rice and this simple yet inviting veg dish is a perfect one.

  4. Innovative, yummy and inviting dish Linsy :-)

  5. protein protein protein!!! Will be my favorite... :) Thanks..

  6. What a great way to use sprouts- thanks :)

  7. Loved the idea, very interesting and healthy!

  8. You always come up with such innovative ideas, looks great!

  9. lincy, healthy and innovative.

  10. Yummy healthy curry love anything with sprout.

  11. very healthy and interesting recipe !

  12. delicious and healthy looking jalfrezi :)

  13. Innovative again.....looks tasty.

  14. Healthy combo of lentils & veggies.. Great with hot phulkas :)

  15. Great food! Especially when fasting - which I am!!! Gotta try this out!

  16. Very healthy combo...good recipe...


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