Sunday, July 21, 2013

Garden Vegetables Wrap

First of all Thank you so much all for the wishes on my blog's 1st anniversary. Hope you stay with me in this journey and we will have lots of recipes to share and know each other.

Regarding today's dish, July is the hottest month here in USA ,since last two weeks temperatures are in 95+ and last three days it cross 100F. which is 50C. That time  you don't even feel like standing infront of the gas and cook. Those days are perfect for  this wrap , have all the ingredients in fridge and just have to chop everything and mix it with dressing and done, quick lunch / dinner is done. you can add any premade protein in it,  That's the idea of this dish. So lets do chopping.

Ingredients for salad :

5 Whole wheat tortilla
1/4 cup chopped cabbage
1/4 cup chopped lettuce
1 carrot grated
1 cucumber chopped
1 half red onion chopped
1 tomato chopped
half green capsicum chopped
1/4 cup boiled chick peas
6-8 almonds chopped / peanuts
Few black olives
few strings of fresh chopped coriander

Dressing :

2 tbsp. olive oil
2 tbsp mayo
2 tbsp sour cream
1 tbsp mustard
salt and pepper to taste
few dashes of hot sauce


Wash and chopped all vegetables and put it in  a bowl.
Mix the dressing in seperate bowl.
At the time of serving mix the dressing with the vegetables nicely . check for the seasoning.

For serving, take one tortilla and take nice big spooonful of mixture in it.
Fold it and enjoy it, no cooking lunch or diner.

Guru's Cooking Giveaway Kids Special '13Hearth & Soul Hop
Pooja's Event


  1. Loved the salad and the dressing. Delicious and healthy wrap.

  2. Oh it's as hot as it is in Dubai!!! Healthy wrap...

  3. yummy and easy... will be trying this for sure...
    Thanks for sharing the recipe... :)

  4. I am tempted, firstly the dressing with sour cream and mayo, than the mix of vegetables and finally these wrapped in tortilla. Our weather can get really hot and its like that most of the time. By the time I cook, I will sweating like nobody's business.

  5. goodness of a salad and taste of a delicious burrito combined to make this lovely wrap, yummmm :-)

  6. Beautiful wrap with healthy salad...loved the dressing too.

  7. Beautiful wrap- you are right. It's so hot and humid. Still, I treasure the summer, lol! It will be freezing in no time.

  8. Thank you for linking this healthy wrap

  9. awesome healthy and colourful wrap.

  10. Delicious & perfect for summery days

  11. Hey congratz on the milestone :)Yummy wrap :)

  12. Very healthy and tasty, many congrats on your 1st blog anniversary.

  13. Wowwww!!! I'm a big-time wrap lover... N this works for me on any weekday dinner :P

  14. I love your amazing innovations. This looks so healthy and filling.

  15. very healthy quick fix ! looks yummy !

  16. love the wrap with all veggies built in

  17. Delicious veggie wrap Linsy love it.

    1. Thanks for sharing with hearth and soul blog hop

  18. Healthy & tasty wrap it is !!

  19. healthy wrap..
    Thanks for sharing in my event.

  20. Delicious and Healthy Wrap.. Thanks for linking with us..


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