Saturday, July 13, 2013

Tofu and Vegetable Munchurian - Not Fried

One more dish from Indo Chinese cuisine. Well to tell you the truth I didn't had enough Tofu to make any dish with it but it was perfect for munchrian for two. So I add vegetables and tofu in blender and add AP flour and spices and viola, Take out my pan and one dish has born. I always make two dishes when I am making Chinese food so this was perfect for two persons to share. Before any blah blah lets start cooking.

For Manchurian Balls

1/4 block of Extra firm Tofu
1/2 green capsicum
1 carrot
1/2 cup cabbage
1 green chili
1 tsp ginger
3 cloves of garlic
2 tbsp AP flour
salt to taste
1 tsp sriracha sauce (optional I like spicy food so I add it)

Method:

From Tofu to Garlic put it in chopper and chop it.
Take it in a bowl, add AP Flour, salt, sriracha and mix it.


Heat a paniyaram pan, add oil in it and make a balls of stuffing and pan fry it.
I had it 14 balls from this mixture. Cook it from all side so it becomes nice and brown.

Take it out in a bowl till you make yummy sauce for it.

For Sauce :

1 onion chopped in cubes
1 each red and green capsicum - cubes
1 carrot
2 tsp chopped ginger, garlic and green chilies
2 tbsp soy sauce
tbsp chili sauce
dash of vinegar
2 tbsp tomato ketchup
1 1/2 tbsp sesame oil
2 tsp oil
You can  take your choice of vegetables.
Method:

Heat oil in wok, add ginger , garlic and green chilies. Stir fry for a few seconds.
Add all the vegetables, mix it together, cook it only for 2-3 minutes, you don't need mushy vegetables.
Add tofu and vegetable Manchurian balls.
Add soy sauce, Chili sauce, tomato ketchup, vinegar.




Mix together everything for 2-3 minutes If you think it's too thick add 3-4 tbsp of water to mix it good.
If you want gravy add more sauces and water and then add corn starch.
If you wish garnish with green onion or coriander leaves.




You can eat this as side dish or main dish with fried rice or white rice as you like.
Hearth & Soul HopGuru's Cooking Giveaway Kids Special '13


36 comments:

  1. yummy paniyaram and delicious manchurian.this sounds too interesting

    ReplyDelete
  2. Wow!!! Its just a creative dish. that processing of tofu and making the crispy roll and further further flavors added inside.

    ReplyDelete
  3. tofu veg manchurian looks wonderful as you toasted it to reduce the usage of oil too

    ReplyDelete
  4. LOoks yum n healthy,Please visit my space too

    ReplyDelete
  5. Thats quite healthy way of cooking the manchurian...liked the idea of using that mould...

    ReplyDelete
  6. very creative linsy. Looking at you , now thinking to buy this paniyaram mould.

    ReplyDelete
  7. Healthy & yummy.. The idea of making them as paniyarams is incredible !

    ReplyDelete
  8. great recipe..thanks for dropping by

    ReplyDelete
  9. linz, this looks so delicious.

    ReplyDelete
  10. wow what a great idea of using the paniyaram pan, for making the balls... just love it and btw, thank a lot for sending to my event...

    ReplyDelete
  11. Tofu and veg manchurian looks great. Thanks for sending in my event.

    ReplyDelete
  12. Creative Manchurian recipe & healthy too! Please, pass me that plate :)

    ReplyDelete
  13. That's a nice twist ! Healthy & yummy !

    ReplyDelete
  14. Looks too great, like the cooking on paniyaram in order to reduce oil :)

    ReplyDelete
  15. Actually healthy innovation :)

    ReplyDelete
  16. ahh...what a delicious preparation!! Loved it :)

    ReplyDelete
  17. What a great dish!!! Another great dish love.

    ReplyDelete
  18. This comment has been removed by the author.

    ReplyDelete
  19. so healthy and so delicious!!! yum yum yummy!!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Event - VFAM - Onions
    Event - Flavors of Germany

    ReplyDelete
  20. Ah! totally loved it. Mouth watering indeed :)

    ReplyDelete
  21. Love the fact that you have not fried the Manchurian balls. :)

    ReplyDelete
  22. Thank you for linking this healthy recipe

    ReplyDelete
  23. good food to have and will indeed taste good with tomato ketchup

    ReplyDelete
  24. What a delicious sounding sauce, with so many lovely flavours! Your Tofu and Vegetable Munchurian sounds wonderful, and I really like that it is not fried - much healthier!

    ReplyDelete
  25. interesting one.. you got lot of unique recipes..
    Thanks for linking to my event

    ReplyDelete
  26. Great recipe. lovely combination..thanks for linking with us..

    ReplyDelete

  27. Thanks for providing such a very nice information,it is really good details
    veg manchurian recipe

    ReplyDelete

Thank you for stopping by at my blog. Your comments are very valuable for me so drop me a line.
Thanks.

Related Posts Plugin for WordPress, Blogger...

Search This Blog

Follow by Email

Copy right

All recipes on this blog is copy righted by me, the blog owner.

Welcome all food lovers

Hi Welcome to my blog. I am stay at home mom with two cute kids, one boy and one girl and only masi of my amazing nephew. I love to cook and make new friends so lets start a new friendship. You can contact me at patel.linsy@gmail.com.


Labels

Followers

Flag Counter
myTaste.com
Top Food Blogs

Won Best Recipe from Arthy Shama

Won Best Recipe from Arthy Shama
Vegetable Deewani Handi

Winer of Best Recipe - Calzone

Winer of Best Recipe - Calzone
From Sowmya and Nithu's Space

Award from Rashmi from Aromatic Encounters

Award from Rashmi from Aromatic Encounters

Best Mexian dish award from Janet

Best Mexian dish award from Janet

Top Contributor Award

Expert Blogger Award from The Yogi Vegetarian

Expert Blogger Award from The Yogi Vegetarian

Participation Certificate

Top contributor Award

Top contributor Award

Participation Award

Participation Award

Participation Certificate

Participation Certificate

Winning Dish - Malai Kofta

Winning Dish - Malai Kofta

Participation Certificate

Participation Certificate

Leibster Award from Sabeena

Leibster Award from Sabeena

Liebster Award

Liebster Award
By My Food Treasures

Best Salad recipe from Jalela

Best Salad recipe from Jalela

Certificate

Certificate

Certificate

Certificate

Best Healthy dish Award

Best Healthy dish Award

Certificate

Certificate

Certificate

Certificate

Awards

Award

Award

Certificate

Certificate

Certificate

Certificate

Certificates